And while science may back up the ingredients, it may also just be the act of tea drinking itself that induces the sleep. Heres a look at the health benefits and risks. A. Coffee: 100-120 mg; Black Tea: 30-60 mg; Green Tea: 25-50 mg; Decaf Tea: 1-8 mg; Herbal Tea: 0 mg . It can increase the totally free radicals in your body. This is because lemongrass tea has properties which can cause your blood pressure to drop leading to many more health complications. If you consume a weight loss tea during pregnancy with the goal of losing weight, not only are you not providing for your own nutritional needs, you could be denying your baby the energy it needs to grow appropriately. Maybe you could brew them together to make the RRL tea taste better! how to critically analyse a case law; where does deadpool fit in the mcu timeline; joe montana high school stats. We don't share your credit card details with third-party sellers, and we don't sell your information to others. During pregnancy, your body works hard to supply your growing baby with the energy and nutrients it needs to develop organs, put on weight, and add a healthy layer of fat under the skin. Bigelow Sweet Dreams Tea . Black tea contains caffeine, which is a stimulant. Pregnancy currently includes a long list of things that you need to and shouldnt do to accomplish the best results for you and your baby. There are some herbal teas that doctors warn against in early pregnancy. Improve immune system. Thanks, ladies! Help Me, Heidi! You can scroll down on this page and find a list of herbs that can be dangerous during pregnancy. It is also safe to drink peppermint tea during the first trimester of pregnancy. @RunnersHigh - decaf coffee just isn't doing it for me! Caff-O-Meter (Represents average caffeine content; individual products may vary): Caffeine content per serving. Tea, in all its kinds, keeps the brain healthy. Teas are much more concentrated than the amount of lemongrass in that cup of tom kha soup or licorice in candy. Viljoen E, et al. Pour over tea bag, steep for 4 minutes and remove tea bag. Doing this generally requires consuming an extra 200-300 calories each day, plus taking a prenatal vitamin to provide additional nutrition. With one soothing whiff of its sweet chamomile flowers and peppermint leaves, you will know you are in for a relaxing treat! Experience Celestial Seasonings. 2005-2023Everyday Health, Inc., a Ziff Davis company. Please specify a reason for deleting this reply from the community. Pregnant women are always worried about the safety of their health. One thing to keep in mind though is that some women use tea alongside certain medications without risking any danger to their baby. Tannins are responsible for the bitter taste and have a high level of antioxidants. Be aware of caffeine intake when pregnant and keep intake to a moderate amount. It can also help relieve digestive problems like bloating, constipation, and diarrhea. True herbal teas are naturally caffeine-free. It can actually help women develop in the first place! The following categories include teas that are non-herbal and contain high amounts of caffeine: Green tea might be a good choice. While some herbal teas are probably safe in moderate doses, theres no scientific consensus on which ones are, which ones arent and what moderate actually means. Chamomile is a daisy-like flower known best for its sweet, smooth taste, as well as its calming effects. The Human-Powered DIY Washing Machine: 5 Plans, Harvesting Basil: Helpful Tips For How to Harvest and Preserve Basil From Your Garden, Growing Ginger (With Helpful Tips For Indoor And Outdoor Growing), 23 DIY Chandelier Projects To Illuminate Your Space, 25 Gorgeous DIY Coffee Table Ideas To Build This Weekend, Plant Based Protein: The Definitive Guide, 11 Steps to Minimize Indoor Pollutants and Live Greener. I do plan on buying real rasberry leaf tea. DOI: Balbontn YM, et al. My doctor said aNY box teas are fine. Dr's and herbalists used to say it was great during the entire pg, but about 3 years ago opinions began to change. Yes, it is safe to drink green tea in moderate amounts as there aren't any clinical studies advising against its consumption during pregnancy. | What are the Benefits? Just like with exercise and pregnancy, you can also talk to your doctor. Each tea contains a unique blend of benef Redefining Wellness Every Day Looking to STAY WELL each day, get a restful night's SLEEP, or live STRESS FREE? And don't forget about having a beautiful cup of Benefits Sleep tea, a perfect blend of chamomile and lavender! Help Me, Heidi! Yes, you can still enjoy a cup of coffee or tea every now and then during your pregnancy. Research shows that the best time to start drinking red raspberry leaf tea is 32 weeks of pregnancy. Simply as long as you do not overdo the sweets, you must be great. It's natural to have many questions and concerns about your pregnancy, especially if it's your first. Please whitelist our site to get all the best deals and offers from our partners. Bigelow Sweet Dreams Herbal Tea Bags - 28/Box. They aren't exceeding the recommended daily caffeine intake (around 250mg). It's typically diagnosed after an individual develops multiple pregnancies at once. You will get your coupon code with your welcome email. Top editors give you the stories you want delivered right to your inbox each weekday. Honey might be nice in it too. The one used most often is German chamomile. Babies born with too much caffeine in their systems may have symptoms such as irritability, jitters, sleep disturbance and restlessness. Your email address will not be published. Relaxing blend of comforting chamomile and soothing mint. Just watch that caffeine intake! Lemongrass is not made from a citrus peel, but since the name makes it sound like it could be, I thought it was worth mentioning here. Peppermint tea is not harmful to the unborn baby, but it is important to remember that there is not enough research to know the effects it can have on the baby. Posted 3/8/17. As with anything in your diet during pregnancy, discuss drinking chamomile tea with your doctor. Peppermint tea is a flavorful herb that can be enjoyed in many different ways. Another concern with many herbal supplements -- including weight loss teas -- is that they're not regulated by the FDA, explain Drs. The only three ingredients are ginger, cinnamon, and turmeric. There is German or Roman chamomile. Talk to your doctor, but eating these in food form is different from drinking them as teas. According to a study by the Department of Obstetrics and Gynecology at the University of the Witwatersrand, rooibos (Aspalathus linearis) tea has been traditionally used to support a healthy pregnancy. Another type of tea that can ease morning sickness is lemon balm. Last medically reviewed on November 6, 2018. Required fields are marked *. think twice before sharing personal details, foster a friendly and supportive environment, remove fake accounts, spam and misinformation, delete posts that violate our community guidelines, reviewed by our medical review board and team of experts. However i heard its even worse. When I was in my first trimester, I had just settled in with a nice cup of chamomile tea for my new favorite pastime: reading all about pregnancy! If you consume more than one source of caffeine per day during your pregnancy, youre increasing the amount of caffeine in your system. Heres what you need to know. While women who were heavy before pregnancy may not need to gain as much weight, obstetricians almost never advise women to lose weight during pregnancy. (And speaking of weeds, dont brew any tea from a plant growing in your backyard unless youre absolutely certain what it is and that its pregnancy-safe.). Dont overdo it on the ginger tea, but the occasional mug is fine, and it can even help with that first-trimester nausea! It can be found to be beneficial at that one but the effect could possibly lead to complications later on. So, is black tea safe during pregnancy? Chai tea, also known as masala chai, is a fragrant, spicy beverage originating on the Indian subcontinent. Is iced sweet tea one of them? Brand: Bigelow: Unit Count: 2. . If your pregnancy tea just says stinging nettle in the ingredients, you might want to check that its the root and not the leaves before you drink up. Hyperovulation has few symptoms, if any. Continue checking in for guidance about herbal tea safety when breastfeeding. On qualifying orders, use the coupon 10OFF150 during checkout for 10% off orders over $150. Kennedy DA, et al. For example, ginger tea can help with morning sickness and general nausea, the same way a ginger ale might. That's about one cup of espresso coffee, two cups of instant coffee, one and a half cups of pod coffee, or four cups of black tea. This caffeine-free tea is an all-natural and comforting blend. Chamomile is a type of herbal tea. Its OK to drink black tea in moderation during pregnancy, but you should limit the amount to no more than one cup per day. Explore our many specialty tea flavors with an improved shopping experience. Prolactin helps the body produce breastmilk and the researchers found that higher levels of prolactin increase the chance of successful breastfeeding after birth. Learn more about. But for pregnant women, excellent blood sugar level control is very important before, during, and after pregnancy to reduce the chance of diabetes complications. Walk through any grocery store and youll find a variety of teas for sale. I know nothing about herbs, so this is a whole new ball game for me! Its important to remember that not all herbal teas are the same, and there are those that doctors tell their pregnant patients to stay away from. So, moderation is key. Peppermint tea has been used for centuries as a tasty treat, a breath freshener, and a digestive aid. . These may be dangerous during pregnancy. Shop Tea All Products. These properties of rooibos tea are beneficial to a pregnant woman. http://www.livestrong.com/article/466949-is-rosehip-herbal-tea-safe-for-pregnancy/#page=1, the most helpful and trustworthy pregnancy and parenting information. Place your order today! Photo by Jessica Delp on Unsplash Herbal Teas Safe for Increasing Milk Supply. | A Complete Guide. If you love sweet tea, make certain you restrict its consumption. Some caffeine is OK, but you don't want more than 300mg per day. There are thousands of teas out there, so if your favorite tea isnt on this list, drop a comment and Ill see what I can find out for you! Since this brew can decrease the absorption of the vital pregnancy vitamin folic acid, you should check in with your practitioner about how green you should go. Bigelow, Inc.) is an American manufacturer of dried teas based in Fairfield, Connecticut. Is Aerial Yoga Good Workout? Create an account or log in to participate. My son was three weeks early (6 pounds and healthy), but my sister and I also came out early, so I cant say for sure that the tea was the culprit there. But do you know whether drinking black tea during pregnancy is safe or not? Luckily, this sweet and sticky treat is generally safe for you and your unborn baby. What is food poisoning during pregnancy? Chamomile tea looks similar to and is related to the daisy. So, indulge yourself and delight in a rejuvenating glass of sweet tea. This is because you have to provide for your own cellular needs, for the nutritional needs of a growing baby, and also for the changes taking place in your body as you adapt to pregnancy. Learn here is it safe to drink iced sweet tea during pregnancy. Mayo Clinic Staff. #1: Ginger tea during pregnancy Drinking ginger tea while pregnant helps to ease nausea (goodbye morning sickness! A powerful stimulant. Group Black's collective includes Essence, The Shade Room and Naturally Curly. Lemon consumption can help relieve nausea and vomiting during pregnancy and is generally a safe option. Hence it is a great idea to take immunity boosting herbal teas at least 3-5 times a day . Bigelow Benefits is a collection of everyday wellness teas that fuel your body with good-for-you ingredients and help provide solutions for all of your wellness needs. Managing your blood glucose is necessary for everyone, young and old. If your doctor or diabetes dietitian advises changes to your diet during pregnancy, follow their advice. Course: The Beginners Guide to Raising Chickens. Green tea is rich in nutrients, which means you can enjoy a cup or two every day. A question asked time and time again is whether peppermint tea is safe during pregnancy and whether it can help with morning sickness. You should check with your doctor to see whether you are sensitive to caffeine, and also keep an eye on how much caffeine you are getting, including from other sources, such as coffee and chocolate. It's good to drink a cup when necessary, though if you find yourself drinking three or more every day, dial back. Bigelow Herbal Blend: Sweet Dreams. The FDA deems Stevia as safe during pregnancy; it has been given the GRAS (generally recognized as safe) rating by the FDA. Gluten Free 182; Kosher 292; Made in America 177; Non-GMO 134; . Lemongrass tea has a lot of cooling, soothing effects, but can be a bit dangerous for expecting ladies and also women who have just recently given birth. Tea Gifts. With its fresh flavor and taste, sweet tea is the ideal drink to beat the heat. Please select a reason for escalating this post to the WTE moderators: Connect with our community members by starting a discussion. Looking to STAY WELL each day, get a restful nights SLEEP, or live STRESS FREE? Some caffeine is OK, but you dont want more than 300mg per day. This is because a developing baby cant process caffeine in their system as well as an adult. Would the tea be safe? But if you are sensitive to caffeine or have heart disease, you may have to be very careful about your caffeine intake in general, not just hibiscus tea. But, I also drink vanilla rooibos, a pumpkin spice tea from Trader Joe's, an organic apple spice from Tazo, and unsweetened passion iced tea from Starbucks. Sweet Dreams Herbal Tea SKU: 01086. The tea is "sweet dreams" herb tea by bigelow. Sweet Dreams Herbal Tea SKU: 01086. Matcha, too, should be approached with caution and in moderation, since it may decrease the effectiveness of folic acid even more than plain green tea does. You can not indulge your taste buds without sparing a thought. reviewed by our medical review board and team of experts. Tea has lots of caffeine. To provide for your changing needs, most women should gain 25 to 35 pounds during pregnancy, explain Drs. Keeping in mind that the safety of pregnant women and their babies should be the primary concern of everyone, here we speak about the safety of black tea during pregnancy. I'm not sure about the rose hips. These include blue cohosh and black cohosh teas. Its been about four months since that scary moment. Cold and sweet foods are often easier to keep down if you struggle with morning sickness. For most people, drinking chamomile tea has health benefits. Black tea is a delicious beverage. What herbal teas are considered safe to drinking during pregnancy ? This is simply because there havent been enough studies conducted to ensure their safety. Pregnant women should avoid most herbal teas. Hibiscus tea may be linked to miscarriage. Save my name, email, and website in this browser for the next time I comment. Tea Has Antioxidants and Nutrients The oil of bergamot present in other teas is reportedly sourced from Calabria, Italy, and the Ceylon tea featured by Bigelow is from Sri Lanka. Drs. Mint Eases Morning Sickness. Bigelow brand has a really great Pumpkin Spice and a Decaf Chai that has a nice vanilla flavor to it and not the anise that is a no no during pregnancy. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Popular Teas. We work hard to share our most timely and active conversations with you. Acesulfame Potassium . You might like to enjoy a soothing cup of chamomile tea on occasion. Bigelow Tea maintains the highest standard for its formula. Black or Green Tea These teas (on their own) are not herbal, so they are safe to consume. While some midwives may advise drinking red raspberry leaf tea, there is no strong evidence of its benefits for pregnant women, and a 2019 study suggested it may have adverse effects on pregnancy outcomes. Follow your doctors guidelines when it pertains to taking prenatal vitamins that contain folic acid to avoid neurological defects, such as spina bifida. It can give you an immediate increase of energy too, thanks to its caffeine content. Its strange that some herbs you recommend are contraindicated by numerous sources & some you say are not safe (like nettle root, but nettle leaf is okay) are stated to be safe by numerous sources. ), aids the digestion process, and relieves stomach issues. Caffeine free. The Dangers of Taking Weight-Loss Supplements While Breastfeeding, The Effects of Taking Diet Pills While Pregnant, The One Mistake That Makes Your Cup of Tea Bad for Your Health. Not all herbal teas are considered safe for pregnant women by the U.S. Food and Drug Administration (FDA). Herbal teas can also relieve some of the discomforts - but be careful: not all tea varieties are safe during pregnancy. Its generally recommended that pregnant and breastfeeding women stay away from, or at least limit, the amount of caffeine that they consume each day. Make sure you stay hydrated and stress free as you travel, and walk around as much as possible to avoid blood clots when traveling by . What is known is that medicinal herbs, including those that are packaged as teas, can act like medications do in the body (thats the medicinal talking). May Cause Stillbirth This is a powerful medicinal and you should not take it during pregnancy. Gluten Free Kosher. Haha does my question make sense? Your best bet is to get decaf from a local coffee shop. Turns out that spitting out that chamomile was a good idea. Im no expertjust from one tea-drinking momma to another! Seasonal Teas. Herbal Tea, Caffeine Free, Sweet Dreams, Tea Bags. Following teas approximately have the amount to caffeine (per cup 240 mL): Many people have a question is tea safe during pregnancy/chamomiletea safe in pregnancy? Is this true? Start with fresh cold water and bring to a rolling boil. Numerous women have the tendency to end up being anemic when they are pregnant. I do know that i stick with plain mint tea, rooibis, and black tea. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use. Those herbs have been counterindicated in pregnancy, but honestly, in such small amounts as they are in that tea blend, Id imagine the vaguely-notated natural flavors are probably a bigger issue than they are. It depends on your medical history, how much you consume, and other factors. One exception is lemongrass, which is not safe. Do i really need to stop consuming tea? 5. As far as I've heard chamomile tea is very bad to drink while pregnant, and so is lemon grass, raspberry tea, and there's a black tea that's horrible too. Lots of 6; $3.59: $3.45: Rated 5 out of 5 stars. Heres another great need to limit your tea usage during pregnancy. Our Family is Proud of Our Recipe: Each ingredient below has been carefully selected by the Bigelow family to deliver an uncompromised quality tea experience. It can also help reduce the number of trips made to the restroom. You should drink at least six glasses of water a day in general, but when you are pregnant, you should have at least one extra glass each day. DOI: Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Fennel tea is safe only in small amounts, so if youre going to drink fennel stick to a tea blend where its not the main event. ), and finding some of the ingredients on the 'no' list from Several different sources, I've just decided to steer clear at this point :/. I agree about the taste, I love most herbal teas but RRL tastes kind of "grassy" to me. I'm a long time coffee addict and need a hot drink replacement! If youre asking about raspberry leaf tea, I will say that I drank it throughout my pregnancy but stuck to one mug a day max. Herbal teas that are commercially processed use herbs from safe sources. Most commercial brands of herbal teas are thought to be safe for anyone to consume in reasonable amounts. That's true: Experts recommend holding off on introducing honey to babies because it can carry a bacteria that is especially dangerous for infants. You require an iron-rich diet during your pregnancy. Another reason why you might want to think twice once for your own health and once for your babys before reaching for a cup of herbal tea: Since herbs arent regulated by the FDA, some herbal blends may contain contaminants or ingredients that arent listed on the label. Ingredients chamomile, hibiscus, peppermint leaves, rose blossoms, spearmint leaves, spice, orange blossoms Directions Start with fresh cold water and bring to a rolling boil. ACOG CommitteeOpinion No. This discussion is archived and locked for posting. Another tea thats linked to miscarriages. All rights reserved. Hey, Lea! It helped so much with my morning sickness. The American College of Obstetricians and Gynecologists (ACOG) advises pregnant women to limit their caffeine intake to less than 200 milligrams per day. I knew that youre supposed to limit caffeine intake to 200-300mg per day (about 1 cup of coffee), but what could possibly be wrong with herbal tea?? I live the RRL tea. So I went to the store yesterday to try and get red raspberry leaf tea. I don't find it particularly sleep-inducing; it's soothing but has some bite to it and tends to make me feel perky even though it doesn't contain caffeine. Yes, drinking tea while pregnant is safe as long as you take some precautions. Staying healthy and fit when you're pregnant is one of the best things you can do for yourself and your baby. Find advice, support and good company (and some stuff just for fun). When it concerns tea, sweet or otherwise, small amounts is the key. Do not hesitate to share if you know any info. I've heard it's a little hard to drink. Read tips to help you address some concerns you may have about the second trimester of pregnancy. Decaffeinated 31 Decaf means the natural caffeine has been removed during a special process during production. The #1 app for tracking pregnancy and baby growth. It was founded by Ruth C. Bigelow in 1945, based on a recipe she marketed as "Constant Comment" tea. Furthermore, many weight loss teas include caffeine or . Some experts advise against drinking it. We keep them up because there are a ton of great conversations here and we believe you deserve to see them all. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. 9 Benefits of Yoga | How yoga is good for you? Do not worry! I read that turmeric pills are unsafe during pregnancy, but that the spice is alright. Drinking a cup of tea as part of a daily ritual of self-care gives you a chance to unwind, breathe and refocus . Homestead Stories: Pachysandra Pretty Ground Cover or a Blight to Eliminate? | A Complete Guide. Whether it's time to relax during the day or the evening, enjoy this blend for a soothing feeling. How Do Birth Control Pills Prevent Pregnancy? This is mostly because of the types of herbs used and the amount of studies that the. Even brews that sound like theyre fruit- or spice-based (say, "zesty ginger" or "cinnamon apple" or "orange spice") may actually be blended with herbs definitely a case for being a careful label reader. However, you need to limit the quantity due to the epigallocatechin (EGCG) and caffeine content in it ( 1 ). If you buy something through a link on this page, we may earn a small commission. Tea is excellent for you! Note that once you confirm, this action cannot be undone. Another stimulant thats not so great for you or your baby during pregnancy. Many herbs that are on the warning lists are there because of their effect in concentrated medicinal form, not food-level form. While small amounts might be OK, chamomile is a strong anti-inflammatory, and you should avoid chamomile during pregnancy for the same reasons your doctor tells you not to take aspirin. These teas can stimulate the uterus, causing contractions or otherwise possibly harm your growing baby. Variety Packs. Yes, rooibos is safe during pregnancy. All rights reserved. Were building a place for homesteaders to connect, share what works, and grow their skills. the most helpful and trustworthy pregnancy and parenting information. I drink liquorice and cinnamon tea. Too much caffeine from the tea can lead to low birth weight of your baby. To date, there havent been enough studies conducted on herbal teas and pregnancy. Losing a baby is the most significant worry for pregnant women. Are any herbal teas safe to drink during pregnancy? Talk to your doctor about guidelines. Again, this isnt a comprehensive list. Ginger for nausea and vomiting of pregnancy. Learn about some of the exercises you. Risks of drinking chamomile tea during pregnancy. The primary active ingredient in Sleepytime is chamomile. Your email address will not be published. But made the mistake of getting red raspberry tea instead. During pregnancy, your body will undergo a lot of change. Is it ok to drink honey lemon tea and peppermint tea? Drink a soothing, caffeine-free beverage like Bigelow Sweet Dreams Herbal Tea before bed. In this video I talk about a very nice tea. You can always have hot chocolate or a red bush tea too x. My question though, is it safe to drink the tea i bought? Focus and chill. Is Lemon Myrtle ok? Your email address will not be published. No Till Gardening: To Till or Not to Till? Blended and Packaged in the USA: In 1945 Ruth Campbell Bigelow created our first tea, Constant Comment, a strong, flavorful black tea blended with aromatic orange peel and sweet warming spices. Unexpectedly, your food routines will be under analysis all the time. Most doctors feel that boiling water increases the teas effectiveness and can also increase your daily fluid intake by encouraging you to drink more tea instead of other drinks. We avoid using tertiary references. Use of this site is subject to our terms of use and privacy policy. Chamomile tea is known to have a calming effect and help prevent colds and other illnesses. Chai Tea & Pregnancy. 80 Aroma: 7/10 Flavor: 5/5 Value: 5/5. I just add some sugar & yum! Bigelow Benefits is a collection of everyday wellness teas that fuel your body with good-for-you ingredients and help provide solutions for all of your wellness needs. We don't share your credit card details with third-party sellers, and we don't sell your information to others. john melendez tonight show salary These are actually sometimes used to induce labor, so avoid, avoid, avoid! Today, Bigelow is still 100% Family Owned; Bigelow Tea: Since 1945, Bigelow has been a leader in premium tea and are proud to be a Certified B . So I just stick with the boxes. Hi hi How about Korean yuzu citron tea? Tea is one of the most popular beverages worldwide, and when one is pregnant, it probably should be. Archived discussions are usually a bit older and not as active as other community content. Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, You know youre not supposed to drink alcohol or use drugs during pregnancy, but what else is off-limits? There are two main types of tea: herbal and non-herbal. Author: Becky Striepe // Last updated on September 28, 2020 14 Comments. Help Me, Heidi! Effects of ginger for nausea and vomiting in early pregnancy: A meta-analysis. It is commonly used to help with symptoms associated with menopause. This means that they may contain ingredients that aren't safe for use during pregnancy, and could cause harm to you or to your developing baby. Not necessarily! I add stevia to them all. 11 ($3.56 $3.56 / Count) Enhance your purchase . After ten or 15 minutes of idle googling, I ran across a forum posts (I cant remember where it was now) where a group of women were saying that some herbal teas werent safe during pregnancy! During pregnancy, you need more calories and far more vitamins and minerals than your body normally requires. Also caffeine intereferes with vitamin absorption & actually depletes vitamins & minerals. I've personally been reading a lot about herbal teas because I'm a hot drink lover too, but there are SO many herbs that are dangerous to pregnancy, and after looking up the ingredients in several decaf herbals that I thought would be good (lemon ginger, fruity teas, etc. Not all herbal teas are considered safe for pregnant women by the U.S. Food and Drug Administration (FDA). This recommendation includes any kind of caffeine, and not only the caffeine in tea. Each tea contains a unique blend of beneficial herbs that taste uncommonly delicious. Plus, drinking tea of any kind can help keep your body hydrated. The views expressed in community are solely the opinions of participants, and do not reflect those of What to Expect.
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