That's a shame, Richard. I have no doubt CBT would help you, it's even used to help schizoid disorders quite commonly now. But if theerapy isn't on Checking? It is around constantly. Please read below for more information and resources about about OCD and the subreddit. I haven't been 100% moral in my life and I often stress about being 100% clean and pure in this respect and since it's nearly impossible to live life this way outside of a convent, I get very paranoid and worried about. It makes me not want to leave my room. Best wishes fam, I feel like this is one of those things that is super hard while you're in the thick of it but if you let other people help you and understand your situation it'll get better. Lol, thanks OCD. what ifshe was in denial and finallysnapped , what if she finally remembered things that I couldn't remember) and decided to press charges? Your therapist may be right that for now you should avoid public speaking. A subreddit dedicated to discussion, articles, and support regarding OCD. I often worry I've run someone over in my car, I sometimes have to make myself not go back and check. I've also stopped myself from googling every single thing I'm worried about and to get information about who has been arrested for what. In OCD the thing we fear always seems very real and very likely to happen unless we do the compulsions to stop it. Common obsessions are: A strong fixation with dirt or germs Repeated doubts (for example, about having turned off the stove) A need to have things in a very specific This isn't really the best thing to do since it's an OCD "check" but it gave me a tool. However police may think otherwise, if my student informs police, You need to be a member in order to leave a comment. While simple explanations leave a lot out, I hope the above will serve as a starting point for discerning the coherency in OCD symptoms. You can't go to jail unless you commit a crime punishable with jail time. Third, the basic reality is that you (we!) Ruminating is my compulsion. You know it's an OCD (unrealistic) fear when checking it out and getting reassurance still leaves you feeling doubtful. And realize that my fear wasn't all that real. Can you access books on OCD and CBT in Russia? Apart from getting help from lawyers and deleting posts, what else do you do to relieve the anxiety? OCD symptoms are thus strategies that the person with OCD uses to protect themselves from their Core Fear, whatever that might be. For instance several years ago I found a lump on my testicle and got immediately scared that it is testicl cancer. I was terrified I was going to jail and they'd throw away the key. (For example deleting your youtube post was a I tried to get better jobs but either realized I was to dumb or didnt have the qualifications. I'm thinking it might be repressed anger and frustration because I have a difficult time expressing and managing my emotions due to my upbringing. DUDE. People with OCD often cognitively distort their reality. OCD/Anxiety/Fear of prison and Hell. It's easy! do you have any personal experience with the cases when OCD is a symptom? Of course this occasionally leads to intrusive thoughts about doing something illegal just because I can, but once I recognize them as just OCD, I can fight them off more easily. I wisited doctor and I think this was right thing to do. Going to jail is my number one fear, and I always imagine my life if I went to prison, like surviving in the prison, trying to find a job when released, shame from family and friends. So, do OCD fears come true? I feel so much sorry for myself. Wholesomealive is an online healthcare media publishing website. Press question mark to learn the rest of the keyboard shortcuts, https://www.reddit.com/r/OCD/comments/q4zeo1/please_read_this_before_posting_about_feeling/. Obsessive-compulsive disorder (OCD) is a mental health condition where you experience obsessive often uncontrollable anxious thoughts with frequent compulsions in response to those thoughts. Learning to live with uncertainty about the future and the past is so freaking difficult though. Im rambling. So you're not completely paranoid- like many One of the best is https://www.ocduk.org/shop/break-free-from-ocd/. And though I position myself as "pro-Kremlin expert" (though I try to remain as much scientist as possible), I still fear this scenario much. Like Ill catch myself defending myself in my head against people that arent even real lol. WebIt's going to take hard work every single day. Thank you for this comment. The wonderful u/froidinslip has written an invaluable post to help you navigate this time: https://www.reddit.com/r/OCD/comments/q4zeo1/please_read_this_before_posting_about_feeling/ You are not alone, and you have options. Yes! Whenever you feel OCD really compelling you to do something (checking, counting, etc.) What would a courtroom say?". WebMost of the folks here though have fear of getting caught for no reason but my fear is the environment in the jail, just thinking about it makes me anxious and get into Having someone you can talk to can be a blessing in many ways. I want to come off of them so bad but if I do I start having the thoughts again. Here is the thing bro, you're deep in it. Healthy 23 year old men who are abstaining from PMO in my experience make awful decisions. Obsessive-Compulsive Disorder message board, open discussion, and online support group. My doc says that my OCD is a symptom of more general shizotypical disorder and so meds are more important than anything else. Dates on a calendar don't mean anything good or bad. OCD makes you forget probability and focus on even the smallest possibility as a massive threat. Somehow I started beiing afraid of russian police (or secret services) more than I am afraid of cancer. More in-depth perspectives can be found here: Targets and Rationales for RF-ERP Exposures. I can`t totally discard probabilty of secret services knocking my door tomorrow. If youre experiencing intrusive thoughts, the best thing to do is to accept these thoughts. It can be different for your case. Can anyone relate? Or something else? In the nineteenth century, it was known as The Doubting Disease. Hit and run obsessions fall under a subgroup of doubts about having harmed others through some kind of negligence. It is incredible how our thoughts can seem pointless once we voice them aloud. But realistically there is no reason for it to happen I just hate that thought so much. What about anty-anxiety meds? So, make sure to stick around till the end. I used to be afraid of rabies, HIV and cancer, but now the thing that fears me most is Russian state. Intrusive thoughts of OCD do not have a concrete base, yet people apologize for them anyway. Do Not Sell or Share My Personal Information. That means when those thoughts come up, instead of ruminating, just say, You know, I cant be certain about what will happen. I am afraid that I am lying to myself and painting a better picture of my character than I deserve. Medication (neuroleptics) is not working on me at all - I tried lots of different neureleptics. But symptoms vary widely from one individual to another, and OCD is very treatable. And btw, I've lost a couple jobs in the past year; I get it. First post on this forum. This is their Core Fear. So, rather than fearing what hasnt happened, its better to focus on your present. I would think this falls under intrusive thoughts. No amount of reassurance will ever satisfy an unrealistic fear. I am down 24/7 because my brain keeps telling me that nothing matters, since I am eventually going to prison and my future will be ruined. WebHow rational is this fear/am I going to jail. Same with you, wanting to go and ask the secret services for reassurance only maintains your belief that getting jailed is a likely outcome of this. Best Subliminal for Weight Loss: Do Subliminal Messages Work for Weight Loss? I went through a phase of this. Is the event real or imagined? It could also result from breaking the law knowingly or unknowingly and resulting in jail time. So, its okay not to panic when you get these thoughts. And somehow the problems with criminal code fear me much more than rabies, HIV or even cancer. however in Russia it is not. However, we are not able to help with suicide on an internet forum. And I will be even more scared. Also, do not blindly trust people. Those are the signs that OCD is in play. Your obsession over this suggests that you're not the awful person you worry about being, since you never actually hurt someone in school. But OCD sufferers feel anxiety and overwhelming guilt more than regular people. How can I see the difference between "realistic fears" and "OCD fears"? Copyright OCD-UK 2004-2022 Most people can put their past mistakes behind them and avoid incessantly worrying. Web01 Julien has OCD and suffers from fears of developing another mental condition, like schizophrenia, and being institutionalized. But I've never acted on then, don't intend to, and decided to worry about killing people when I actually do it. Not making excuses and I know Im a piece of shit for this it just added to my terrible Mindset at the time. Its more natural to run away from those that seem scary. I imagine how I will do things in jail and then I overthink like wait does that mean its happening?? What are your compulsions? Like what if I don't fill in this paperwork correctly and have to go to jail or get in a lot of trouble. I used to worry about being wrongly arrested for a crime I didnt commit and being sent to jail. The framework begins with the idea that everyone has a worst fear. ivleo Im insanely nervous around police, and I have never committed a crime, I have police in the extended family, and I dated a police officer. Visit our Anxiety Center to learn more about Obsessive Compulsive Disorder (OCD), Generalized Anxiety Disorder, Post-Traumatic Stress Disorder (PTSD), The intense intrusive thoughts of OCD can be crippling and interfere with your day-to-day work. Reasoning does not help control the obsessions. I feel like because they are technically three number sixes upside down, that it is somehow immoral. Jail would definitely be the worst outcome for me, You need to be a member in order to leave a comment. I, in my infinite childhood wisdom, thought it would be hilarious to bring a laser pen to school with me that day, despite it being on the wideley circulated list of items we were explicitly told to not bring that day. You may or may not have a schizotypical disorder as well, but overcoming obsessions is mainly about stopping the compulsions which keep it going. The thing is, that you can recover from OCD and medicine is not a necessity to do so. Powered by Invision Community. ALL of my obsessions are about either getting sued, going to jail or accidentally making someone else go to jail. Idk. At this time, very little is known about toilet anxiety. Is known about toilet anxiety myself in my experience make awful decisions I do n't fill in this paperwork and... You know it 's even used to help with suicide on an internet forum to leave my room possibility a. 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