7. 13. Not all oranges are orange. The word vegetable was first recorded in English in the early 15th century. Bananas are a favorite fruit around the world. Stay tuned. 2000-2022Sandbox Networks, Inc. All Rights Reserved. Potatoes do not have to be stored in a refrigerator, but they should be kept dark and dry. It was however, declared a vegetable by a ruling of the Supreme Court in 1893. (We left white potatoes out of our Top 5 potassium list because Americans already eat too many fries and potato chips. Never eat a green potato! White potatoes were first cultivated by local Indians in the Andes Mountains of South America. Vegetables are low in calories. The French used to refer to the tomato as the apple of love.. You hear it all the time that fruits and veggies can make you more healthy and help prevent disease. Or swap your white flour wrap for one made of lettuce. Discover several new games that we've added to our collection! The modern day orange carrot wasnt cultivated until Dutch growers in the late 16th century took mutant strains of the purple carrot and gradually developed them into the sweet, plump, orange variety we have today. 20. Then, start eating mushrooms. Bananas are berries. 12. Error occurred when generating embed. Tomatoes are very high in the carotenoid Lycopene; eating foods with carotenoids can lower your risk of cancer. In most cases, the outside of the fruit or vegetable in question is more nutritious than the inside. 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This is why you hear nutrition professionals, doctors, and other health conscious people tell you to eat them for snacks. Half the population gets less magnesium than experts recommend. However, if youre finding yourself a little low on energy during the afternoon then consider eating an apple in the morning with your coffee. 21. The expression "cool as a cucumber" comes from the cucumber's amazing ability to cool down the body and add hydration. As the birth of modern human civilizations, vegetables were identified as the sourced of great medicinal and nutritional power. Potatoes were the first vegetable to be grown in space. WHOS WITH MEH???!!! The potato disease Late Blight was the principal cause of the Irish Potato Famine, which killed a half million people. No matter where you live, eating vegetables represents important part of your daily diet that provides our bodies with important nutrients. That means when you peel them, youre actually peeling away nutritious benefit. You may have seen purple, red, white, yellow and black carrots making an appearance on the grocery shelves. Here you can learn the story of how vegetables forged us in what we are today. By submitting email you agree to get Bored Panda newsletter. In the United States, more tomatoes are consumed than any other single fruit or vegetable! Initially, vegetables weregathered from the wild by hunter-gatherers, and during the period from 10,000 BC to 7,000 BC, people started growing them in several parts of the world, probably when a new agricultural way of life developed. Tomatoes are the most popular vegetables in the world. For the average 2,000 calorie diet, you would have to consume 200 stalks of celery. Discover more about this fat-soluble vitamin here. Legumes (beans) provide loads of fibre, 50% of our daily foliate, and 45% of our daily iron recommendations. They may be crunchy, but the humble carrot is actually made up of 85-90% water! Orange peels have over four times the amount of fiber of the actual fruit. The worlds heaviest beetroot weighed in at a whopping 23.4 kg back in 2001. Heritage veg were either too small, yielded inefficient harvest, were the wrong color, or didnt quite have the right taste. A portion ofkalealso supplies 10% of your daily value for calcium. There is a long standing myth out there that you can eat some fruits and vegetables that require more calories to digest than they actually give. Potatoes do not have to be stored in a refrigerator, but they should be kept dark and dry. Some claim that their bitter flavor prevents true enjoyment and cooking them to remove the bitterness is more of an art than a skill. If youre not eating them, youre missing out on a lot of things that we both know about and dont know about yet. Vegetables are mostly water, so unless you smother them with dressing, sauce, butter, or saut oils, theyre a steal. 105: 219, 2013.3 JAMA Ophthalmol. Good luck with that! Braised greens. What better way to tide you over to your next meal without ruining your appetite or gobbling up your calorie budget? Not so much fact, entirely fiction. Also, since the ripest watermelons have the most water, melons that are relatively heavy for their size should be riper.". Carrots, spinach, sweet potatoes, and collard greens are high in carotenoids. Grapefruits are among the most nutritious fruits out there for you. In many countries around the world, Brussels sprouts reign as the least enjoyable vegetable out there. Apples, pears, cherries, and plums are just some of the fruits that come from the same family tree as the rose. 18 million. Europeans were first aware of the tomato in the 16th century when explorers brought back seeds from Mexico and Central America. Vegetables are one of natures greatest gifts! Tomatoes are a good source of vitamins A and C. A versatile vegetable for cooking, tomatoes can be prepared stuffed, baked, boiled, stewed, pickled, and fried, and are the base for many sauces. Instead of pouring another glass of milk, you could reach for the fruit bowl. Studies say that up to 50% can be sent out through the feces via the bile while about 20% is sent out through the urine. Cucumbers dont just grow in the ground they can be grown in water, too! Early studies suggest that this flavanoid has a lot of health benefits such as the prevention of heart disease, some cancers, improved general health, and could even protect our brains as we age. That gives it a score of 948 points. (The diet was also low in added sugars, saturated fat, refined grains, and salt.) For calcium, we used the Recommended Dietary Allowance (RDA) for women over 50 and men over 70. Pumpkins and cucumber are also classed as a fruit, not a vegetable! 6. J. Clin. One stalk of celery is about ten calories. Its a wildly popular rumor that frozen veggies and fruits arent as nutritious as their frozen counterparts. Interesting facts about Peter Paul Rubens. Our site is COPPA and kidSAFE-certified, so you can rest assured it's a safe place for kids to grow and explore. The average pomegranate can contain 600 to 1,400 seeds or 'arils'. Tomatoes are also a good source of vitamins A and C. Tomatoes can be prepared stuffed, baked, boiled, stewed, pickled, and fried, and are the base for many sauces. Unfortunately, they come with a little bit of a stigma. Cousins whose parents are identical twins share 25 percent of their DNA, instead of the usual 12.5 percent. The British in particular considered the fruit to be beautiful but poisonous. For the longest time Americans thought potato to be suitable for horses, potatoes were ignored because their tree and leaves were toxic, and some of them were ignored only because of religious beliefs (Buddhists did not like garlic between 1st and 10th century AD, Europeans disliked potato because it was not mentioned in the bible, etc.). LIVE 5-2-1-0: Eat 5 servings of fruits and vegetables daily. Learn more Why is it important to eat vegetables? Fine. In Egypt, onions were considered to be an object of worship. They may be crunchy, but the humble carrot is actually made up of 85-90% water! Potatoes have more potassium. It was the Dutch who turned purple carrots orange in the 17th century. Wake up to the day's most important news. Here are three fun facts about vegetables that you probably didn't know about: 1. There are thousands of different tomato varieties. Nutrition Action provides honest, unbiased, science-based advice on nutrition and health. We're asking people to rethink comments that seem similar to others that have been reported or downvoted, By using our services you agree to our use of cookies to improve your visit. These are the 2nd most expensive vegetables in the world priced at 1,000 euros per kilogram, or about $1,100 per 2.2 pounds. It originated in the South American Andes around the area of modern day Peru and was first used as a food by the Aztecs in Southern Mexico. The term vegetable usually refers to the edible portions of certain herbaceous plants roots, stems, leaves, flowers, fruit, or seeds. Virtually all of the more important vegetables were cultivated among the ancient civilizations of either the Old or the New World and have long been noted for their nutritional importance. Avocados can improve bad breath. Mr. The head, or flower, vegetables include artichokes, broccoli, and cauliflower. But, according to law, theyre vegetables. Made a writing or drawing mistake youre desperate to correct? 3) Fruits are low in sugar and Calories. Roasted parsnips, radishes, and carrots. Ophthalmol. So, the man had to pay tomato tax. Incidentally, the first documented use of the phrase cool as a cucumber was in the poem A New Song by English poet and playwright John Gay in 1732. In a recent meta-analysis of up to 20 studies on up to a million people, those who ate 18 ounces of vegetables (about 3 cups) a day had roughly a 30 percent lower risk of heart disease and stroke than those who ate little or none.1. Much like the orange peels mentioned earlier, there are creative ways to get these nutritious parts of the vegetable into your meals. Phew, thats a lot! 5. Vegetables are generally low in calories and fat. In fact, when carrots where first grown and eaten as food, they were purple and white, long and straggly. Original source: https://www.webmd.com/food-recipes/ss/slideshow-fun-facts-fruits-vegetables. It derives from Medieval Latin vegetabilis growing, flourishing (i.e. It tastes good, its high in potassium, and its delicious when placed in a dish with ice cream and chocolate syrup. Vegetables are famous for having high amount if fiber in them. One of the traits of nightshades is that they produce substances known as glycialkaloids like many other plants but one of them is a nasty little thing known as solanine. Surprised? 3. But getting enough potassium 4,700 milligrams a dayis a tall order. In October 1995, NASA and the University of Wisconsin-Madison collaborated to help grow the first vegetable to be grown in space: potatoes. It is grown on the French island of Noirmoutier and is the most expensive type of potato in the world. 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Durian -- also known as "the king of fruits" -- is by far the smelliest fruit in the world, which can smell like a combination of rotten eggs, sweaty socks, wet garbage and underlying notes of sweetness. Potatoes found their way to Europe during the 16th century by the end of the 17th century, the potato had become an important crop in Ireland. Just dont let the oranges know. Peppers are great even if most people use them as a spice rather than using them as a food. 20. To make fruit and vegetables a bit more fun, here are 15 weird facts and tips about produce you eat every day, but probably don't know -- like how to choose the best avo, how many seeds a pomegranate has, and what was the first vegetable to grow in space. We used the Daily Value (DV) for all but three. And levels are 100-fold higher in the macula (the center of the retina)which lets us see the finest detail and is exposed to the most lightthan elsewhere in the eye. The list goes on and on. We counted calcium, iron, folate, and magnesium in our scores but theyre not in the chart. Ditto for carotenoids other than lutein, which include alpha-carotene, beta-carotene, beta-cryptoxanthin, and lycopene. Broccoli is a vegetable from the Italica Cultivar group of Brassicaceae family, family to which also belong cauliflower and cabbage. 4. It is absolutely absurd how much fruit and vegetables you can eat before the calories start stacking up. Spinach helps boost and improve our immune system. Theres no doubt in anyones mind that eating fruits and veggies are required for a truly healthy diet. Nine out of 10 Americans fall short. That could explain why people who eat more have a lower risk of stroke.5. Vegetables are full of vitamins, nutrients and minerals. They are incredibly nutritious and essential for health. I read that bell peppers can be sexed those with an odd number of nodes are female and those with even are male. Believe it or not, during Roman times, beetroot was once thought to be an aphrodisiac! There are rarely enough in potatoes to cause harm and farmers grow them in a specific manner to keep the toxin low. Please provide your email address and we will send your password shortly. You can eat two pounds of vegetables and barely crack 300 calories. Those cute little bagged carrots in the grocery store arent baby veggies. Hmm! Trivia geeks love telling their friends that tomatoes are actually a fruit, but technically this is untrue in America. If you find some purple veggies, give them a try because theyre pretty awesome. Apples are a good source of fiber and vitamin C. As you take a bite of one, do you notice a sweet smell? Thomas Jefferson is given credit for introducing French fries to America. In a study that tracked some 100,000men and women for roughly 25 years, those who consumed the most lutein plus zeaxanthin had a 40 percent lower risk of advanced macular degeneration than those who consumed the least.3. Here are some interestingfacts about fruits that you may not know: 1) Fruits are a source of vitamin C. 2) Fruits are a good source of dietary fiber. the best way to eat saut Brussels sprouts it's to peel them almost in half which helps to lose bitter taste, the taste of cilantro is also affected by that gene. 10. The tomato was actually a fruit. One of the most basic facts about vegetables everyone should know is the effect of preparing and cooking them. We respect your privacy. Other vegetables high in carotenoids are carrots, spinach, sweet potatoes, and collard greens. Tons ofvitamin Acan be found in spinach, over half of the recommended daily amount in a portion! Today, potatoes are grown in over 100 countries and all 50 of the United States. 19. On many fruits and veggies such as carrots, apples, and cucumbers, a good percentage of the nutrition is actually stored in the skin. Bring it along, it can keep you from getting dehydrated! Yep, believe it or not, a slice of cucumber can help. Thanks to controlled atmosphere storage, apples are able to be 'put to sleep' and can be 6-12 months old before you actually buy them at the supermarket. Human race reached turning point some 11 thousand years ago when the first hunter-gatherers managed to domesticate wild wheat. 9. . Avocados have a lot of health and beauty benefits - including ridding your throat and intestines of food debris and bacteria that is known to cause bad breath. We drink them in juices and in the case of things like orange peel, we even use them as seasoning for other foods. If its good for Popeye then you should consider adding this leafy green to your diet. Because of their versatility in terms of cooking (we can eat them raw, boiled, cooked, and dried), wide array of cultivation techniques, untold ways they can help us in daily problems that dont require us eating them, and high nutritional values, vegetables represented extremely important commodity for humankind. Kale has more vitamin C than oranges. According to the USDA, the average American eats 140 pounds of potatoes each year, including over 50 pounds of French fries! Believe it or not, during Roman times, beetroot was once thought to be an aphrodisiac! Next meal without ruining your appetite or gobbling up your calorie budget 'arils ',! And vegetables daily beans ) provide loads of fibre, 50 % of Top... Which include alpha-carotene, beta-carotene, 50 interesting facts about vegetables, and collard greens are high in the world pomegranate. 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People tell you to eat them for snacks century when explorers brought back from... ) fruits are low in sugar and calories good source of fiber of the most basic about. Store arent baby veggies, believe it or not, during Roman times, was. Too small, yielded inefficient harvest, were the wrong color, about! Declared a vegetable by a ruling of the usual 12.5 percent are grown in water, melons are... We drink them in juices and in the 16th century when explorers brought seeds! Acan be found in spinach, sweet potatoes, and collard greens are high in.!. `` then you should consider adding this leafy green to your..