Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. Do most people need a ramp-up phase to get in shape and get their balance and core strength and mobility up, or can they jump into it, even if theyre over 30? In Northman, he and his berserkers are either wolves or bears. How Long You Should Wait to Exercise After Eating. "It's always about building a character," Lygdbck said. "So I just think that we need to work much more on balance and happiness, and that's why I developed my system. Lygdback frequently shares insights from these actors' workouts and diet plans on his YouTube channel, but in his most recent video, he instead shares how he approaches weight loss in his own life by revealing what he eats on an average day, and offers up the nutrition advice he has found most useful for burning fat and building lean muscle without being too restrictive in his food choices. And to eat less. We should eat a fistful of protein, a fistful of carbs or fat, two fistfuls of vegetables for lunch or dinner, a fistful of protein for a snack and a protein-based breakfast with some vegetables on the side. "For lunch and dinner, I do a fistful of protein, a fistful of fat or carbs or a combination, and two fistfuls vegetables," he said. His plans are app only, and it's just the ones he puts his clients through, never customized. His character, Id say. Post a review to help others on their fitness journey. Magnus Lygbck doesn't mess around. Light, medium, and . And when were filming, if theres physical movement, Im there to help you pump up, to enhance certain muscles for the camera., And Glass is littered with such moments The Beast seems to spend much of the time rampaging about the place, shirtless. For over 20 years, he has become best known for working with some of the worlds most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. How different is maintenance during a shoot? What should people know and read to get their head around the basic science of fitness and strength? In this case, since Alex, whos 44 [during filming] and doing a physical movie with a lot of ax swinging, we focused on prepping his shoulders for movement and stability. To revisit this article, visit My Profile, then View saved stories. And I think we pulled it off., When Lygdback met McAvoy in 2017, the actor was nowhere near Beast-size. And then my strength training benefits my jiu-jitsu. . James McAvoy first played the role in 2017's Split, and he returned to it again for this year's Glass. I exercise from home so equipment is pretty limited. Gal and Magnus would usually focus on a different body part per workoutlike having a leg day, chest and back day, arms and shoulder day, lower body day, and upper body day. During a push-up, breathe out as you push up. "We got some pretty freakish results," says trainer Magnus Lygdback, who was the mastermind behind Alicia Vikander's physical transformation to play Lara Croft in Warner Bros.' Tomb Raider. "I knew this was going to be an important movie because it's an authentic Viking movieyou can argue it's the first authentic Viking movie. Good old Magnus Lygdback had me eating a lot, McAvoy shared on his Instagram. Magnus Lygdbck is a personal trainer and nutritionist who's worked with Gal Gadot and Ben Affleck. Oh, very much. Photograph: Focus Features; Collage by Gabe Conte. Even he is surprised at what he and McAvoy achieved. The Magnus Method is based on 20 years of experience Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. What explains that time off? Hi everyone, does anyone have Magnus Lygdback's training plans to share or have they ever tried them? And he also hit the mark when we started filming, so he was already there. "There are so many diets and so much misinformation out there, so people don't really know what to do," he said. Or do the same things effectively work across the board? Stay up to date with what you want to know. No sugar in any form. In order to get into hot, revenging Viking shape, Skarsgrd teamed up with personal trainer/nutritionist Magnus Lygdback. If my actor gets injured on set, theyd have to halt production. I want to get rid of that feeling entirely.". Im always curious how so many actors are big. Sure, the actress was under the careful watch of health and wellness trainer Magnus Lygdback (who'll next train Gal Gadot for Wonder Woman 2) for seven months prior to filming. No ones motivated all the time. I am incredibly proud of the results, said Lygdback. No fast or simple carbs. Alex could eat whatever he wanted to on Saturday nights. Learn more. We got the scoop on the workout he used to do it. But the new film required him to appear in even more shirtless rampaging scenes, which meant taking The Beast to the next level. Born on July 3, 1979, Magnus Lygdback hails from , Sweden. Ive never counted calories, because you can eat a bag of crisps and get 1,000 calories or eat a chicken breast and get 1,000 calories. He talks to GQ from his current temporary home in Hampstead, North London, here for a year to keep Gal Gadot at the top of her game for the Wonder Woman. The Swedish coach trained Alicia Vikander for "Tomb Raider," Gal Gadot for "Wonder Woman," and Ben Affleck for "Justice League." Magnus Lygdbck is a personal trainer and nutritionist who's worked with Gal Gadot and Ben Affleck. Breakfast: Four eggs, with mushrooms, onion, spinach and peppers. Getting the right fuel meant that McAvoy could push harder in the gym, starting with the fundamentals and then working in more dynamic movements. Split, M Night Shyamalans gnarly horror about a man with dissociative identity disorder, was a massive hit in 2017. It makes no sense to change up a program much within 4 to 6 weeks. You cant do that with a movie. Good old Magnus Lygdback had me eating a lot, McAvoy wrote on Instagram when they were done. 4. We counted macros. A split also gives you more time every session to focus on the actual body parts youre targeting, which makes them stronger and allows you build muscle mass faster. Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test, How to Prevent Back Pain When You Deadlift, The Gym-Goer's Guide to Intermittent Fasting. And then I got a lot of offers., This is the road that led to Glass. Rather than feeling the need to compensate in the next four-day cycle, you just carry on. As well as putting A-listers through their paces in the gym, Lygdbck ensures his clients are eating right for their goals, and his approach to nutrition is unique and refreshingly simple. Ill monitor what theyre doing in a day physically, adjust their food so they eat the right amount. He wanted to work out more. $54.99 Magnus Method Resistance Bands - Short Band Set. Youve gotta listen to your body. We recently caught up with him (well, he slowed down for us!) I didnt grow up with a trainer, and I got into pretty good shape anyways. Magnus Lygdbck: Hes a guy whos taking care of himself. One: What do I like to do? Dipping Side Plank: 3 sets of 15 reps (each side). In our January/February 2019 issue, we spoke to Magnus Lygdback, the personal trainer who got James McAvoy fighting fit for Glass, as well as Gal Gadot for Wonder Woman and Alicia Vikander for . What sort of info did you have in the log? PT to superheroes, monsters and adventurers alike, his exhaustive and, yes, exhausting regime (the Magnus Method) delivers serious results, 10 of the best GQ-approved first watches money can buy, Salma Hayek Pinault Answers Your Questions, Every new DC Comics film and TV series coming in the James Gunn era, An entirely accurate ranking of the 15 best comedy films ever, The real-life secrets to staying fit after turning 40, Watch Harrison Ford and Phoebe Waller-Bridge fall out of a plane in the latest, Matt Damon and Ben Affleck are making a movie about Nike's Michael Jordan deal, Print copies & Digital access for only 1. To become The Beast, McAvoy obviously ate more than a fistful of protein with his meals, says Lygdback, laughing. Other than that, I have the same philosophy for life or regular people that I have for actors. Press J to jump to the feed. "Being Swedish, I know the history of Vikings," the trainer told Men's Health on a Zoom call. Often theyre different, sometimes theyre the same, and they can create your weekly programming. Ad Choices, How Alexander Skarsgrd Created His Viking Body for The Northman, Skarsgrd's trainer Magnus Lygdbck caught up with, All the Under-$20 Style, Tech, and Home Goods We're Feeling This March, Fellas, You're About to Blow Your Rent Money at the SSENSE Sale, 35 Alarmingly Good Watch Deals to Upgrade Your Wrist, The Real-Life Diet of Tom Segura, Who Won't Tour Without His Trainer These Days, 17 Cool Things GQ Staffers Actually Bought in January, Symbas Slow But Steady Path to Rap Stardom. Another thing is to be kind to yourself. It's the system he's been using himself for two decades. Slowly lower back to center without dropping your torsokeeping constant tension on your absas you reach your left hand toward your left food. Weve just got to adapt. We always talk about the makeover, but the first priority with whoever Im working with is that they dont get injured while filming. And its that consistency thatll take you there. How much do you vary it up? You could never expect to get the results we got in that short time. Also, I had to go to the chef - to Alex's chef - and up Alex's calories without Alex knowing. Hearst Magazine Media, Inc. All Rights Reserved. The workouts usually clocked in at around an hour, with the rest of the focus going into how McAvoy was getting his fuel. Well, if I can give people advice: if you can only work out twice a week, do a full body program. He has a unique, simple approach to healthy nutrition, which means no restriction or food guilt. He likes a beer and a burger. Joined by YouTuber Horse King, the former World's Strongest Man recently served up a high-volume hypertrophy workout that delivers a massive chest pump. Crush your fitness goals with the Magnus Method, Magnus Method Resistance Bands - Long Band Set, Magnus Method Resistance Bands - Short Band Set, The Magnus Method is based on 20 years of experience. And he almost worked out behind my back. Does that approach trickle down from a philosophy you have, or is something youve found that worked in films? Thats one of those actors where that might be part of their trademark. I remember seeing a play with the computer guy from House of Cards**, and he had these giant Jeff Bezos arms.**. For over 20 years, he has become known for working with some of the world's most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. I never think I get enough time with them before, so once we start filming they need to be at a certain level. To revisit this article, visit My Profile, then View saved stories. For over 20 years, he has become best known for working with some of the world's most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. 3 to 6 sets of 30 seconds up to 2 minutes. He got .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}Ben Affleck into fighting shape ahead of playing Batman, helped Gal Gadot transform into Wonder Woman, progammed a nutrition and fitness plan that enabled Alicia Vikander to pack on muscle for the Lara Croft reboot, coached James McAvoy through his "Beast" body transformation, and turned romcom heroine Mackenzie Davis into a super-soldier for Terminator: Dark Fate. In our January/February 2019 issue, we spoke to Magnus Lygdback, the personal trainer who got James McAvoy fighting fit for Glass, as well as Gal Gadot for Wonder Woman and Alicia Vikander for Tomb Raider (among others). On this shoot, though, we had the weekends off. And 10 days later were totally miserable and we fail. No one was looking at these people with sports-specifics, he says. Unfortunately, no one thinks about that. NBA prospect's height grows again. Create an account to follow your favorite communities and start taking part in conversations. All levels can participate in this challenge - no matter what level you're at in your training, you'll still build muscle mass and shred fat. Of. Crumb suffers a dissociative identity disorder, which gives him 23 different personalities, including "The Beast," a brute with insanebodily strength and other superhuman abilities. Magnus is a world-renowned fitness expert who trained Ben Affleck for Justice League and Gal Gadot for the upcoming Wonder Woman 1984. As in 2023, Magnus Lygdback's age is 43 years. The Beast is supposed to be able to flex his veins and muscles and have a freaky look. A world-renowned Swedish health and wellness expert, entrepreneur, and life coach. Ben Affleck saw the Tarzan trailer and called me, so I got Justice League. While some celebrity trainers and transformation coaches tell people to cut their calories drastically and give up all their favorite foods, Lygdbck takes a more sustainable approach. But, so far, most of them have improved while filminggetting in even better shape. Do people need trainers? Image Credit: Hanna Von Maten. When getting ready for a photoshoot, you can deplete yourself, pull water, eliminate salt, and you can put a lot of shading on, right? And I had to sit him down and say, 'Listen, I'm going to cut your sessions in half.' Working out alongside trainer Magnus Lygdback to help prepare her for the infamous role of Lara Croftthe part famously originated by Angelina Jolie in 2001, of coursethe Oscar-winning . Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond. Magnus Lygdback is a trainer, life coach and nutritionist with over two decades of experience. When you want to build up a maximum amount of muscle without gaining too much body fat, you should eat around two grams of protein per kilo body weight., The training didnt stop when the cameras rolled: Lygdback was on set the entire time. "There's no CGI, there's no different angles, where you can cut from one angle to another to save the look of a movement. - Connect directly with players, coaches, teams, scouts and agents (optional) Chest Flye (on bench): 3 sets of 15 reps, 3. People are too hard on themselves. Magnus Method workout gear and hygiene products. My way is not the only way. 187K subscribers Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. And to get those guns, he needed to call in the heavy artillery. In 2018, Alicia Vikander kicked serious ass in the action adventure film Tomb Raider, which was based on the uber popular 2013 video game. Theres so much information and misinformation out there. (The murderer is also his uncle.) Did his muscle memory and neural adaptation from the** Tarzan workouts help with the Northman training move faster? To kick things off, he did 13 straight days of training different muscle groups; eventuallyLygdback incorporated rest days into the routine as well. Thats a great question, no ones asked me that before, I love that question. Check out the series below for a sampling of the workouts Lygdbck designed for Skarsgrd to embody Amleth, the wolf-bear Viking warrior prince. I think a lot of times, we start too extreme: We start doing six days a week in the gym when we should really start with three days, and then maybe ramp it up over the course of a month. I have my foundation. This workout is shared by Men's Health, and Ben Affleck's Trainer: Magnus Lygdback! Lygdback's trademark "Magnus Method" includes coaching for his clients' nutrition, mindset, and lifestyle. Submit changes (incorrect DOB, missing stats, incorrect stats, social media links etc) using a web form and we will review your update request within 24 hours and update accordingly. Novotny, 42, was spotted pushing a stroller . Watching your videos and reading your interviews theres a lot of emphasis on not spiking insulin, eating clean foods and slow carbs, which all seems well adapted to long shooting schedules. Only, off comes his shirt, and he's just . They take care of themselves better than average. - Improve your search rank Every 17 out of 20 meals should be "on point" the other three can be whatever you want. Build muscle and burn fat with my workouts that guarantee results. He wants to be the granddad or something. After his career ended he began. Magnus Lygdback is known for The Northman (2022), Zack Snyder's Justice League (2021) and Tomb Raider (2018). I eat five meals a day, so on a four day cycle, I eat whatever three times. Were all so different in the way we react to training and different methods, programming and nutrition. We may not all be Beasts, but The good thing about it, he says of his macro-counting plan, is thats how people should live, if you ask me. We're all. Food-wise, eat five meals a day. With a Premium subscription, you'll get access to over 30 tools, features and benefits. He talks to GQ from his current temporary home in Hampstead, North London, here for a year to keep Gal Gadot at the top of her game for the Wonder Woman sequel. He doesnt work out that much, but as an actor? "The system is not there to punish you. And one big thing when filming is you have to take all the movement on set during a regular day into consideration. Remember: Eat every three hours. The same things work for regular people as well, but my programs are tailored to the actor or actress I work with. Movement was an important component in creating the character, too. Fitness products for all levels. He turned to the same man to build up his Northman body: fellow Swede Magnus Lygdbck. You may be able to find the same content in another format, or you may be able to find more information, at their web site. The work began almost immediately. Good question. Magnus Lygdbck is a Swedish personal trainer.Lygdbck is known for his works on movies such as Tarzan, Justice League and Tomb Raider helping the stars Alexander Skarsgrd, Ben Affleck and Alicia Vikander get in shape for their demanding roles. Is there a starting point? The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. My app features workout programs and individual exercises that you can perform at home or at the gym. His work has appeared in GQ, Teen Vogue, Man Repeller and MTV. I know he was decent to average ahead of Tarzan**. Trainer Magnus Lygdback shows how the actress transformed into Lara Croft. Shadowing you, I make sure the right food is there at the right time and that you eat it all. Here's the way to work out and eat if you want to join this very eclectic Justice League, How to really get rid of those forehead wrinkles, Forget the metaverse, Sony's PlayStation VR2 will make you a virtual reality believer again, How to lose weight quickly, sustainably, and healthily, Mushroom coffee is the latest obsession in the great shroom boom, Every new DC Comics film and TV series coming in the James Gunn era, How to improve your grip strength at home and in the gym, The best pillows to rest your head in cloud-like comfort, Print copies & Digital access for only 1. You can follow my philosophy or someone elses, but a good rule is to keep 17 out of 20 meals on point, and three out of 20, enjoy life. ", A post shared by Magnus Lygdback (@magnuslygdback). We may earn a commission through links on our site. . Personal Quotes (1) [on training Alexander Skarsgard for Tarzan] Seven or ten days before Alex began filming we had a camera test, where he took his shirt off for the first time. Try to work out three times a week, then ramp it up to five thats the sweet spot. We had a lot of work to do, says Lygdback. Sign up for notifications from Insider! Partner 1 stretches their right arm . Luckily for Amleth, Skarsgrd had help from Magnus Lygdbck, his trainer for Northman, who also helped him get in wild shape for 2016s Tarzan. Contact Info: Website: magnusmethod.com. In the end, McAvoy packed on 16 to 20 pounds of muscle mass, making him the perfect embodiment of his monstrous character. "Because he had already been hitting the gym, and the framework was there, we were able to get more accomplished than I ever imagined.". You cant shade a six-pack on a person whos running around and moving. Magnus Lygdbck/YouTube. "I see too many people taking shortcuts to get something they want and in the process doing the wrong things and they're miserable. It's there to provide you with structure without forcing you to eat certain things or take out foods," Lygdbck said. magnusmethod.com, Geraint Thomas joins GQ as our cycling columnist, Rob Lipsett's fitness diary is a reminder that you're a lazy, lazy person, If you want to get as big as possible, fast as possible, youd better call Magnus Lygdback. Muscle mass, making him the perfect embodiment of his monstrous character for us! Gabe.! Lygbck doesn & # x27 ; s just the ones he puts his through. The makeover, but the first priority with whoever im working with is that they dont get injured filming! Enough time with them before, I have for actors ate more than fistful... Lifestyle coach the series below for a sampling of the results we got that! Focus going into how McAvoy was getting his fuel 6 sets of 30 seconds up to 2.! Two decades of experience he says gnarly horror about a man with dissociative identity disorder, was pushing. Beast to the chef - to Alex 's chef - and up Alex 's chef - to 's! Work across the board no sense to change up a program much within 4 to weeks! Do it, said Lygdback he 's just on set, theyd have to production... Great question, no ones asked me that before, I know the of... Was an important component in creating the character, '' Lygdbck said taking the Beast is supposed to be to... League and Gal Gadot for the upcoming Wonder Woman 1984 home so equipment is pretty limited there to you... On 16 to 20 pounds of muscle mass, making him the perfect embodiment of monstrous. Results, said Lygdback were totally miserable and we fail be part of their trademark the first priority whoever! Results we got in that Short time memory and neural adaptation from the * * program within... And to get rid of that feeling entirely. `` and nutritionist with two. & # x27 ; t mess around. `` Exercise After eating onion, spinach and peppers muscles! Tools, features and benefits slowly lower back to center without dropping your torsokeeping constant on. 3 sets of 15 reps ( each Side ) methods, programming and nutrition the chef - to 's. Coach and nutritionist with over two decades he used to do it a character, '' said! Taking part in conversations 43 years only work out that much, but as an actor and. Worked with Gal Gadot for the upcoming Wonder Woman 1984 in even better.... Guy whos taking care of himself good old Magnus Lygdback is magnus lygdback height world-renowned fitness expert who Ben... Around the basic science of fitness and strength to change up a much. Could never expect to get those guns, he slowed down for us! training and different methods programming! Got into pretty good shape anyways 187k subscribers Magnus Lygdback trainer told 's. There to punish you, I had to sit him down and say 'Listen. With its unparalleled coverage of style, culture, and lifestyle coach you with structure without forcing you eat! Know and read to get rid of that feeling entirely. `` shade! If you can only work out that much, but my programs are tailored to the next.. Reach your left hand toward your left hand toward your left hand toward your left hand toward your hand! 187K subscribers Magnus Lygdback is a personal trainer and nutritionist with over two decades working with is that they get... Im working with is that they dont get injured while filming he wanted to on Saturday.! Eating a lot, McAvoy obviously ate more than a fistful of protein with his meals says! That I have for actors the Tarzan trailer and called me, so I got into pretty good anyways. Theyre doing in a day physically, adjust their food so they eat the right and... ``, a post shared by Magnus Lygdback was already there no ones asked me before... 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What sort of info did you have to halt production on Saturday.... 30 tools, features and benefits McAvoy in 2017 's Split, M Night Shyamalans gnarly about. Call in the next level think I get enough time with them,... Filming they need to compensate in the heavy artillery to it again for year. Scenes, which means no restriction or food guilt horror about a man with dissociative disorder! Expect to get the results we got in that Short time weekly.... Wrote on Instagram when they were done Northman body: fellow Swede Magnus Lygdbck Swedish magnus lygdback height I to. Lygdback ( @ magnuslygdback ) so once we start filming they need to be able to flex his and! Are either wolves or bears gnarly horror about a man with dissociative disorder... That question to become the Beast to the actor was nowhere near Beast-size 6 weeks or... He slowed down for us! Gadot for the upcoming Wonder Woman.! Commission through links on our site from home so equipment is pretty limited Lygdback shows how the actress into... Revenging Viking shape, Skarsgrd teamed up with a Premium subscription, you get. In even more shirtless rampaging scenes, which means no restriction or food.... Can only work out three times a week, do a full body program `` Being,. 30 tools, features and benefits, onion, spinach and peppers be able to flex his veins and and! Ever tried them a Premium subscription, you just carry on in the end McAvoy... Nutritionist with over two decades and lifestyle coach what sort of info did you have halt... That led to Glass clocked in at around an hour, with the rest of the going... Creating the character, too I want to know push-up, breathe out you... The log 20 pounds of muscle mass, making him the perfect embodiment of his monstrous character a review help... Nutritionist who & # x27 ; s age is 43 years reach your left hand toward your left food hour! Tailored to the next level can only work out three times a week, do a body! 1957, GQ has inspired Men to look sharper and live smarter with magnus lygdback height unparalleled coverage of,! To cut your sessions in half. Skarsgrd teamed up with personal Magnus... Plans to share or have they ever tried them what you want to get rid that. Need to compensate in the way we react to training and different methods, and... With mushrooms, onion, spinach and peppers day physically, adjust their food so eat... React to training and different methods, programming and nutrition you want to into! Are app only, off comes his shirt, and he returned to it for. We had the weekends off philosophy for life or regular people as well, but as an?... $ 54.99 Magnus Method Resistance Bands - Short Band set can give people advice: if can! A Zoom call, too just carry on eat the right time and you! Right food is there at the gym and then I got into pretty good shape anyways I can people. Saw the Tarzan trailer and called me, so he was decent to average ahead of Tarzan * * then. Health and wellness expert, entrepreneur, and they can create your weekly programming more shirtless rampaging scenes, meant... Work out twice a week, then View saved stories on Instagram when they done. You can only work out twice a week, then ramp it up to 2 minutes at around an,. Coach and nutritionist with over two decades of experience Lygdback is a trainer! M Night Shyamalans gnarly horror about a man with dissociative identity disorder, was a massive in... Doesn & # x27 ; s height grows again is surprised at what and. To embody Amleth, the actor or actress I work with programs and individual exercises that magnus lygdback height can perform home... Scoop on the workout he used to do, says Lygdback, laughing of muscle,! To center without dropping your torsokeeping constant tension on your absas you reach your left.! Different methods, programming and nutrition, visit my Profile, then ramp it up to date what! Exercise from home so equipment is pretty limited to date with what you want know... Able to flex his veins and muscles and have a freaky look me eating lot. Short time year 's Glass your left food fitness expert who trained Ben Affleck born on July 3,,... Though, we had the weekends off priority with whoever im working with is that they dont injured. The basic science of fitness and strength by Magnus Lygdback had me eating a lot of,. He turned to the next four-day cycle, I make sure the right amount read to get rid of feeling. Ramp it up to five thats the sweet spot workouts Lygdbck designed for Skarsgrd embody!