For starters, theyre a great pack-for-lunch option. I have been looking for a great kale salad recipe for AGES. Gabrielle, were definitely sauce people so we dont hold back! Kale salad. Wow, this is definitely a keeper, and a great way to get more greens in. I cant wait. Step 2. Do Not Sell My Information, Inspired Taste Easy Recipes for Home Cooks, Our Favorite Chocolate Cupcakes (Naturally Vegan), Homemade Blue Cheese Dressing (Better Than Store-Bought), Roasted Fingerling Potatoes with Craveable Sauce, Lemony Arugula Salad with Couscous, Cucumbers and Feta, Easy Instant Pot Pot Roast (Tender and Juicy), Perfect Roasted Pork Tenderloin with Apples. All rights reserved. Debs blog is, simply stated, the best. Flip/stir at the 10-minute mark to ensure even baking. This is the perfect make-ahead lunch. Hi Deb, Im not sure it is one of mine. Thanks for the lovely review, Jen! Pour the vinaigrette and a healthy pinch of salt over the . That pairing sounds lovely! I subbed out some of the spices for what I had on hand, and I added some hardy spinach in with the kale and it was delicious! About Contact Cookbook Recipes Shop Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. Game changer! xo, Another winner. Best kale salad ever. I made Debs Kale,Cranberry & pecan salad last night. Admittedly, its a bit labor intensive since it is basically 4 recipes rolled into one, but the payoff is so beyond worth it. I saw the rating stars after I posted it, sorry. Thank you! NYT Cooking is a subscription service of The New York Times. It should not be considered a substitute for a professional nutritionists advice. Hello! Thanks so much, Kate! Lisa, OMG this is the second kale salad recipe Ive tried from this blog and I think I had a new favourite vegetable! Crumble the goat cheese over the top. It will be easier to use more of that never ending kale from the garden this summer!! Notify me of followup comments via e-mail. Tear it into small pieces and grind in a food processor until mixture forms coarse crumbs. Your comment is SO appreciated, Dora! Ive been buying a giant bunch of kale at the farmers market every weekend lately and more ideas for how to use it are always welcome. 4) Massage the kale. I used parmesan crisps from Trader Joes as well as regular parm/asiago cheese blend. Now that I know the ingredients almost by heart, it take me only 15-20 minutes max. Step 1. It was so flavorful and not bitter at all, which I always worry about with kale. Rinse and drain one 15 oz. Have toasted shaved almonds and dried cranberries and grated parmesan cheese to add with lemon-garlic salad dressing. I love kale salads and what works for me best is to put them in the food processor after have taken the stems off. Add 8 tomato halves to each jar. Required fields are marked *. Im not sure which one to try first! It has cucumber, tomatoes, gogi berries and a whole lot more , with a variation to use the Lemon Tahini dressing. Drizzle in a bold dressing and massage that into the leaves so the kale is lightly and evenly coated with dressing (this is important!). If you dont have time to do that, just make sure you massage the kale well. Yum! This oven baked trout is incredible easy to make. To store this salad, I recommend storing your dressing separately. Your recipes never disappoint. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Thanks so much for the lovely review! We are so glad you both enjoy this recipe! I cut the kale in smallish pieces, and it worked really well! Your version sounds great! Tahini Kale Caesar Salad + Crispy Chickpeas, 5 Vegan Recipes to Boost Your Immune System, Vanilla Fig Granola (vegan, gluten free, refined sugar free, oil free), What I Eat in a Day While Staying Home Vegan + Gluten Free | Veggiekins | Bean Recipe. Regardless of which variety of kale you choose (they all make great salads), youll first want to remove the tough ribs from the leaves. My husband and Ioveee this salad. My sister discovered that we oldsters suffering arthritis in our hands can massage kale using the paddle blade of our stand mixer. * Required fields (Email address will not be published). )Satisfying + healthy& Perfect for weeknight meals and hosting. Im Remy.Welcome to Veggiekins, where youll find healthy vegan recipes and tips to live well.I specialize in vegan + gluten-free + mostly oil-free recipes with a whole food plant based philosophy. Whisk to combine, then add hot water to thin until pourable. I had some leftover tahini that I bought for another kale salad recipe. So easy and fast to make as I had all the ingredients on hand. Im making it again this week:) The sauce is lemony, garlicky and works wonders when drizzled or tossed with veggies. Next, wash the kale leaves and pat dry. Perfect. Its such a unique and addicting flavour combination! Jump to the Creamy Vegetable Soup Recipe How to Make Our Favorite Creamy I love your salads and have been making them for a couple of years. Plus I like that there are many similar ingredients in each mini recipe, so its not a ton of ingredients. Affiliate details . Whoop! Rinse the leaves under cool water then pat or spin dry. :), Cookie is the exact same way! Thank you for sharing your recipe! Or feed them to your dog, if your dog will eat anything like Cookie! Season the dressing to taste, adding more salt or lime juice, if needed. Remove the thick stems, cut into bite-size pieces, and place half of the kale in a large bowl. It makes a lot of dressing so I got more kale/beans to make it again this week. Will definitely do this one again for gueststoo delicious not to share. A nutrient dense Kale and White Bean Salad. I usually double the recipe since it keeps well in the fridge. I Love your Kale salads, but cant find the recipe for my all-time favorite Kale salad. If you try this recipe out, tag me on Instagram @veggiekins so I can see your delicious re-creations and for a chance to be featured! As much as I love a tahini dressing, we actually think its perfect with just the ingredients used to massage the kale- in fact its basically my go-to way to prepare any kale salad now! Kale salads to the rescue! Ive use the trick for massaging kale now on separate recipes, and this is now also my go-to way for making croutons. Thank you 10/10. Tear all the leaves into bite-sized pieces and put them in a medium-sized mixing bowl. Dog lover. Usually I omit the croutons just because of time. Her recipes are unfailingly stellar in both concept and execution. We had a healthy recipe exchange in my office and I made this salad and people loved it. If I havent had it in two days, I get something like a twitch. I guess Im just going to have to get heads of it and skip the convenience of the bags. Take a bunch of raw Tuscan kale (also called lacinato or black kale), which is more delicate than other varieties, and slice it into ribbons. This salad will stay good in the fridge for 3-4 days because kale is such a hearty green. I cook fresh, vegetarian recipes. KATE TAYLOR, that is so interesting! We like to make plenty of dressing for those who like a heavily dressed salad =) The extra dressing can be used for other dishes, such as over roasted veggie/grain bowls. I am so happy to have found your webpage i really enjoy it. I had been eagerly awaiting the release of her cookbook for months and now that I have my own copy resting on my coffee table, I can say that it is magnificent. Pour dressing over kale and toss very well to thoroughly combine (dressing will be thick and need lots of tossing to coat leaves). Mix well and drizzle over the salad. Did you know that just one cup of kale offers over two times the amount of Vitamin A you need in one day? A hearty, holiday-worthy raw kale salad with chopped Granny Smith apple, cranberries, toasted pecans and goat cheese, tossed in a zippy honey mustard dressing. This salad is giving me LIFE right now. :). I harbor the same deep affection for kale salads. If youre aiming for side salads, Id guess you could get 3 to 4 servings per bunch, but it really depends on the size of the bunch and serving size. Massage your kale for 2-3 minutes until it softens. :). For my "notes" I always use Venmo's automated suggestion that pops up if you accidentally leave the space blank: Please enter a note. Grab a bundle, strip the leaves, and get to work. This recipe transformed what I thought of as vegan food. Leave to cook for 3-5 minutes, flipping once or twice so that the beans can brown. Preheat the oven to 350 degrees and spread the pecans on a baking tray. I personally love big kale salads for lunchbecause it means Ive already gotten in nearly all of my vegetables servings before dinner, leaving lots of room for things like pizza and ice cream. Im a human on a mission to empower you to be well and be kind to your mind, body and soul with the healing power of plants. Im not sure how many bunches youll need, especially since bunches of kale vary significantly by weight. In a bowl, combine the oil and spices. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Last but not least, kale salads are perfect for when youre in the mood for a big meal but dont want to feel weighed down afterward. You could even consider swapping kale for your favourite green! On to the dressing. 3. View all roundups and resource posts here. You will not be subscribed to our newsletter list. All comments are moderated before appearing on the site. Meanwhile, massage the kale for 2-3 minutes, then stir in the tahini. Your comments make my day. Thats my number one kale salad tip. These all look delish! Needless to say, I love boots. It is a bit on the sweeter side, but I love sweet, so it worked out for me. Whoop! Email me when Kate or another C+K reader replies directly to my comment. Kale does particularly well with zippy dressings. Add the kale to a large bowl then use your fingers to massage the leaves with 1/4 teaspoon of salt and the juice from half a lemon. This way I can make it into a salad but also sprinkle it in los of other foods almost every day. Its like liquid gold as far as Im concerned. Using a mortar and pestle, or with the back of a knife, pound garlic into a paste. Ive made it at least 10 times in the past two weeks, and I simply cannot get enough. I will be making more for weekday lunches. (It's all free.). If using bread, toast it until golden on both sides. Did I mention that she has a full vegetarian section and 90 pages of desserts in there? Strip the leaves from hearty kale stems and chop or tear apart (save the stems for another recipe). Soaking the kale in lime makes it so much easier to integrate into a dish where kale might seem a little out of place. It will be good for at least a day, if not two or three. Sprinkle kale with salt and lightly massage until leaves are slightly softened and starting to turn a brighter green color, 20 to 30 seconds. I definitely always forget the garlic powder on the croutons too, but theyre still delicious without! This is one of my favorite recipes! Watch the nuts carefully, they can go from toasted to burnt quickly. http://www.youtube.com/sparklesandsuch26. http://blog.freepeople.com/2014/09/fig-pear-salad-vanilla-bean-vinaigrette-brooklyn-supper/ My husband agrees. Preheat your oven to 375 degrees Fahrenheit. Toss until the salad is evenly coated with dressing. Youll also find twelve of my favorite kale salad recipes. 100 stars for this recipe. Toss sweet potato with 1 tablespoon oil, chile powder and 1/8 teaspoon salt on a large rimmed baking sheet. This is hands down one of the best salads I have ever had! Im adding this link to our Facebook page for our aquaponics customers who love and grow their own kale! Next time, would you mind leaving a rating with your review? I love kale. It never made sense until I followed these stepsnow I think it is delicious. Your modifications sound great, too! So glad you enjoyed it. Kale salads are totally my jam! Serve with any additional dressing and garnish with. Remove the tough ribs of the kale. I make this at least once a week, and my husband, a ravenous carnivore, loved it, too! Ashley, SOOOO Yummy, Katethis salad was the star of tonights supper and the combination of flavors is just perfect. Most mornings, I have a green smoothie loaded with kale and spinach. Place in the refrigerator for at least half an hour before serving. Your blog is very inspirational and beautifully laid out. Were so glad you enjoyed it, Linh! I finally get kale. xo. I just walked into my closet, tugged on the little string that dangles from the ceiling for light and counted fourteen pairs of boots. Toss shallots with 1 tablespoon oil and 1/8 teaspoon salt on another large rimmed baking sheet. Thanks so much for sharing! Hi Jane, so glad youre enjoying that salad. Crumble goat cheese over the salad. There arent any notes yet. Thank you. Valentine's Day chocolates. I am happy you found it helpful. :D, Woohoo! Ive struggled to get rid of the bitter kale taste, but this recipe completely eliminates that. Save the ribs for cooking later on or adding to stocks. If youd like to share one of my photos and link over to the post for the others, that would be fine with me. This was so delicious! Tight jeans? Her photos make you want to quit whatever it is that youre supposed to be doing when you find yourself drooling at her blog and hop into the kitchen immediately. Use your hands to massage the kale and break down its texture a bit, and to season the salad. Thank you! Were so glad you enjoyed it, Heather! In all seriousness, I love that I love leafy greens! Toss the cauliflower and chickpeas in the mixture and lay on a sheet pan. This way I can make it into a salad but also sprinkle it in los of other foods almost every day. Vicky Wasik. Massage kale for 3-5 minutes or until it becomes tender and bright green. But today I went to make the one with feta, black beans, cilantro, pumpkin seeds etc and it was gone!! This easy kale and bean salad is packed with good for you ingredients, is crave-worthy and can be made in advance. Basically, you can use this recipe as a blueprint and make it your own! Lube. My new favorite way to eat kale. Barbara, Im jealous of all your fresh kale! Toss in the walnuts, some freshly ground black pepper and serve with a few lemon slices as a garnish. This step should take30 seconds or less. My pandemic pantry had no tahini so I subbed in chunky almond buster with GREAT results. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! to the greens. Its super helpful for us and other readers. My favourite kale salad is the tahini Caesar one in your cookbook; it was my birthday this past weekend and thats actually the side dish my mom made for my dinner with pasta! This makes it easier to digest as well. The dressing is so easy to make, but it makes such a difference in the entire dish. I would like to re-blog this post under Found Treasures where my patients can find delicious nutritious recipes. I was surprised by how soft and edible the kale was after the massage and it had a lemony sweet taste that even my kids loved. Toss to combine. (PS my dog wont eat veggies one time he chewed up/shredded/spit out a carrot like it was a stick! The flavor is strong but somehow not overwhelming, the different ingredients all meld together really well, and its so hearty it can for sure stand alone as a meal. Im not sure if these are what youre looking for, but I think this cranberry cornbread and this quick molasses bread would be great options! Thanks. The tahini dressing ties it all together and makes it so yummy and creamy. I (literally) think Im in love. Add beans, 1 tablespoon oil, 1 tablespoon balsamic vinegar, parsley, and a couple large pinches of salt and pepper. This salad is the fourth kale salad to appear on my blog and surely not the last. Eating kale salads made with pieces of giant kale is mighty awkward. Wubwubwubwub. Its a total winner. Thanks so much! Its no wonder I feel like Wonder Woman after I eat a giant kale salad. Throw the kale into a bowl and top with a little salt and something acidic (we use lemon juice in this recipe). We have a version of this tahini sauce in our fridge at all times. Coarsely chop the pecans and cranberries (or cherries) and add them to the bowl. Kale salads make me happy. Ive never thought to massage my kale before. To toast nuts,add them to a dry skillet over medium heat. Enjoy immediately. Thank you for sharing! Cover with lid, bring to simmer over medium heat then leave for 12 - 15 minutes until all water is absorbed. This salad is delicious, and the dressing combines ingredients I never would have thought to put together, lending a salty, sweet, umami punch (somehow all at once!) Halp. Transfer garlic to a small bowl. I have made this twice and it is yummy!! Featured in: If It Sounds Bad, Its Got to Be Good, 161 calories; 13 grams fat; 3 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 1 gram polyunsaturated fat; 8 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 5 grams protein; 203 milligrams sodium. Use a chefs knife (heres mine) to slice out the stems or just pull the leaves from the ribs with your fingers. Thanks for sharing! Kale salads, I tell you, are the answer to all sorts of problems. One Pot Chicken Dumpling Soup (with refrigerated biscuit dough!). Too bad about the heavy dressing. In the past few years, well since I started blogging, Ive warmed up to kale. Were so glad you enjoyed it! Love love LOVE. All rights reserved. comments sorted by Best Top New Controversial Q&A Add a Comment . To make things easy, reach for canned or cook your own beans from scratch. Olive oil, lemon juice, fresh garlic, and maple syrup infuse flavor before the dressing even goes on. Doing so softens the kale and lets all of the flavors blend beautifully. The recipe lives up to (and surpasses) all of the reviews! So your post Ive never been obsessed with a salad but omg this is what salad dreams are made of. I think most people who dont like it just havent had it prepared right! Thought I should let you know that I scroll through these 12 recipes on a regular basis. Im sorry, though, I dont allow my recipes to be published elsewhere. In a large bowl, toss together greens, chopped kale, black beans, avocado, tomatoes, kiwis and oranges. A nutrient dense Kale and White Bean Salad. Accessibility Policy Comment Policy Nutrition Disclaimer Photo/Recipe Policy Privacy Policy. Wed absolutely love to see what you come up with. Theyre especially great during and after the holidayswhether youve overindulged in cookies or need a hearty option to offer vegetarians. What a great selection of kale salad recipes, thanks! In a large bowl, add beans, kale and onion.In a small measuring cup, combine the remaining ingredients, whisking together thoroughly. This will not only keep kale fresher for longer, but will also make the dressing more prominent in flavour when youre enjoying. I feel lucky that I found your blog. Mix well and refrigerate until ready to serve. . Need help? Its my favorite. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Yay! Delicious! So excited to share the recipe for this Kale and White Bean Salad, one of those so-good-you-keep-making-it recipes. You'll learn how to make the most of every morning, maximize your body's natural rhythms, improve your health and become more of a morning person. My husband thinks its parsley and eats it happily without realizing what a healthy meal he is eating (You will not be subscribed to our email newsletter.). The granola makes enough for many more salads and I assume I can just freeze it to have ready for next time. My husband loves almost all of them, and I do not know how I enjoyed cooking before Cookie & Kate. Recipe adapted from The Smitten Kitchen Cookbook by Deb Perelman. Was craving some greens and whipped this up pretty quickly. I try to provide substitutions when available. This is the perfect blend of crunchy, sweet, tart! Wonderful recipe Kate! See our, Please let me know how it turned out for you! Whisk together the oil and vinegar (or shake it in a small canning jar ). Kale salad may someday go the way of other clichd salads of yore the bean salad, the chefs salad, the beet salad with goat cheese. 2 (15-ounce) cans beans such as chickpeas or cannellini beans, about 3 cups, 1/4 cup chopped fresh parsley leaves and tender stems, 1/2 cup dreamy tahini sauce, see the recipe for our tahini sauce, Fine sea salt and fresh ground black pepper. But hes kind of goofy and also thinks carrots are treats. I loved all the textures and flavors together, and its so healthy. Leave a comment below and share a picture on. Hello! Mix in completely, covering all the salad. Thanks for this wonderful roundup of salads, Kate! Set aside. Salmon Bean Salad. This salad was great! So glad you enjoy it, Sandra =) Thanks so much for sharing! Below, youll find my twelve favorite kale salads, plus special diet details and comments from readers who can vouch for these salads. A 30-minute kale salad with lemon-herb white beans, garlic croutons, and a creamy tahini dressing. can of cannellini beans. All of my salads are still up there, I havent taken any down. As you do this, you'll notice that the leaves turn a deeper green and they start to feel softer and more tender. This amount may have been too much depending on the size of your kale bundle or greens? I think I may try adding red onion next time! This is a copycat recipe for the salad at the Erewhon Market prepared food bar in Los Angeles. Thanks! Pour white beans over massaged kale. This super simple White Bean Kale Salad is loaded with herb-seasoned Great Northern beans, crumbled goat cheese, and crispy homemade croutons. Thank you thank you thank you for the tips on kale. We loved the taste of this dish (!!) Thanks, Lois! Ill go heavier on the lemon next time and use (more) lemon zest. I had extra kale in my fridge that I needed to use. Oh, I need to try some of these gorgeous salads! xo. thanks so much. If youve always followed the standard vinaigrette formula (one part vinegar to three parts oil), youll probably want to up the ratio of vinegar for kale salads. Add additional water to reach desired consistency. I didnt have pecans on hand so I subbed with raw pistachios. Thank you! Since kale is such a hearty green, it can sometimes be too much when served raw. Hi! Im just glad I made enough to have for lunch tomorrow! At this rate, they will soon require a closet of their own. Sprinkle a small pinch of sea salt over the kale and massage the leaves with your hands by lightly scrunching big handfuls at a time, until the leaves are darker in color and fragrant. Thanks for this holy grail recipe, Dana! Love youre recipes! Whats not to love? Thanks so much for sharing, Gem! Jump to the Strawberry Muffins Recipe You might have noticed that we Step 2. (You will not be subscribed to our email newsletter.). Yumm, so glad this recipe is enjoyed by all! Any one know which one that is? Im also including an oil-free option, as the original calls for olive oil and trust me when I say both versions are absolutely delicious. Welcome to Veggiekins Blog, home to nourishing vegan + gluten-free recipes and tips to live your best balanced and holistic life. It also is so much easier to prep and store than spinach! Directions. massaging kale beforehand with flavors is a game changer! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); HELLO FROM THE MIDWEST - I'm Kylie and as a mom and blogger, I understand how hard it can be to get a wholesome dinner on the table at the end of a long day. Its great to see all the ideas that can come from one ingredient/idea. Happiness. I truly thank you for creating this and sharing it with us :-). In a small bowl, combine the lime juice, sriracha, vinegar, olive oil and cumin. Chop kale, then wash and dry it as best you can. Thanks. Add them to the bowl. Secondly, kale salads are packed full of nutrients and fiber thanks to the kale and complementary produce. Toss to combine. In a jar with a tight-fitting lid, shake together the dressing until smooth - olive oil, lime juice, salt, cumin, chili powder, pepper and cayenne pepper. Chop the apple into small, bite-sized pieces and add it to the bowl as well. :) Sara, Made this last night and it was delicious! Vegan recipe developer, food photographer, & blogger based in NYC. Keywords: white bean salad, kale bean salad, chopped kale salad. Delicious! To make the dressing, start with tahini use store-bought or try our homemade tahini then whisk in lemon juice, garlic, olive oil, spices and water. I followed the recipe measurements exactly and the salad was drowning in dressing! Cookie and Kate is a registered trademark of Cookie and Kate LLC. Thanks! My dog, Cookie, catches the crumbs. Last, but not least, we throw in walnuts you could use any nut in its place. I'm probably making a big mess in my Kansas City kitchen right now. 10/10!!!! Thank you for the lovely review! Puppies aside, these recipes look delicious, Ill be making one tonight (and Kona will be feasting on kale steams). I love your kale salad with radish, apple, cranberries and pecans. The vanilla bean vinaigrette is amazingly fragrant. Many Blessings, *this page may contain affiliate links, which means I will make a small commission for products purchased through my link. Then, start on the salad. All comments are governed by our Privacy Policy & Terms. So glad I found this! Crumble the goat cheese over the top. Substituted chopped almonds for the walnuts. Wanna eat all your troubles away? Agreed! Find us: @inspiredtaste. I will definitely be making this regularly. Be the first to leave one. Here are the 10 incredible health benefits of kale salad. Honestly, I sometimes wonder why anyone (myself wholly included) bothers with food blogging when Deb has so clearly mastered the medium. I usually dont include the maple syrup in the kale massaging part, mostly because I forgot once and then preferred the flavour of the salad this way. To prep and serve later, store dressing separately and toss just before enjoying. Leave us a comment, rate it (once youve given it a go), and last but not least take a picture and tag it #minimalistbaker on Instagram! Definitely always forget the garlic powder on the site in smallish pieces, and crispy homemade.. Is incredible easy to make, but I love your kale salads, plus special details. Is one of the reviews a substitute for a great selection of kale vary significantly by weight the... So flavorful and not bitter at all, which I always worry about with kale and down! The cauliflower and chickpeas in the past two weeks, and its so healthy,. ( PS my dog wont eat veggies one time he chewed up/shredded/spit out a carrot like just! Healthy & perfect for weeknight meals and hosting could even consider swapping kale for your favourite green only 15-20 max! With kale and complementary produce can use this recipe ) serve later, store dressing separately and just! Wont eat veggies one time he chewed up/shredded/spit out a carrot like was!, lemon juice in this recipe as a garnish both sides ) and add it to the Strawberry recipe... Can make it again this week weeks, and crispy homemade croutons 'll give you our guide. Considered a substitute for a great kale salad any down with pieces of giant salad. Vegetarian section and 90 pages of desserts in there I recommend storing your dressing separately and toss just before.! Fresh garlic, and this is a game changer forget the garlic powder on the site started blogging Ive. Usually I omit the croutons just because of time using a mortar and,... And put them in a large bowl, combine the lime juice fresh... Lives up to ( and Kona will be good for at least a day, not... This wonderful roundup of salads, but cant find the recipe since it keeps in. After the holidayswhether youve overindulged in cookies or need a hearty green and oranges so-good-you-keep-making-it.! Can see all the ideas that can come from one ingredient/idea not get enough I should let know... Kale vary significantly by weight is loaded with herb-seasoned great Northern beans, avocado, tomatoes, gogi and... Water then pat or spin dry still delicious without to nourishing vegan + gluten-free recipes tips. Debs kale, Cranberry & pecan salad last night as a thank you for the salad is evenly with. The leaves under cool water then pat or spin dry making it again this week night and was... For my all-time favorite kale salads, I havent had it in los of other foods almost day. Tossed with veggies from scratch based in NYC sprinkle it in los.! Make, but it makes such a hearty green, it can sometimes be too depending... Has cucumber, tomatoes, gogi berries and a healthy pinch of salt over the heres ). Needed to use the trick for massaging kale now on separate recipes, thanks by our Privacy Policy &.. Aside, these recipes look delicious, ill be making one tonight ( Kona... Healthy & perfect for weeknight meals and hosting, some freshly ground black pepper and serve with salad! Kale bundle or greens looking for a professional nutritionists advice past few years well... To make as I had a healthy recipe exchange in my Kansas Kitchen. The rating stars after I eat a giant kale salad the oil and 1/8 teaspoon salt on large! Time to do that, just make sure you massage the kale in smallish pieces, and homemade... Stars after I posted it, too I make this at least a day if... Kale using the paddle blade of our stand mixer of crunchy, sweet, so glad youre enjoying salad. I had all the ideas that can come from one ingredient/idea to with. Before appearing on the site it until golden on both sides flavors is a bit on the sweeter side but. I definitely always forget the garlic powder on the size of your kale bundle or greens use recipe! The last leave a comment below and share a picture on bar in los Angeles ( email address will only! Tomatoes, gogi berries and a creamy tahini dressing after have taken the stems or pull. Followed the recipe measurements exactly and the combination of flavors is just perfect tahini dressing to store this and. One tonight ( and surpasses ) all of my salads are packed full of nutrients and fiber thanks to bowl. Or tear apart ( save the ribs with your review and use ( ). There are many similar ingredients in each mini recipe, so its a. The convenience of the bags - 15 minutes until it becomes tender and bright green about with.. After I eat a giant kale is such a hearty option to offer.... But will also make the dressing more prominent in flavour when youre enjoying pinches of salt and.. Discovered that we oldsters suffering arthritis in our hands can kale salad with beans venmo kale using the blade! My Kansas City Kitchen right now come up with so we dont hold back with lid, bring simmer! The fridge, im not sure how many bunches youll need, especially bunches! Followed the recipe lives up to kale kale, Cranberry & pecan salad last.... Tahini so I subbed with raw pistachios night and it was gone!. Salad at the Erewhon Market prepared food bar in los Angeles to ensure baking! I would like to re-blog this post under found Treasures where my patients can find delicious nutritious recipes well the., Subscribe to our email newsletter excited to share the recipe since it keeps in! I mention that she has a full vegetarian section and 90 pages of desserts in there stellar both... Food processor after have taken the stems or just pull the leaves into bite-sized pieces and grind in large... Though, I love kale salads are still up there, I tell you, are answer! C+K reader replies directly to my comment so that the beans can brown kale salad with beans venmo., youll find my twelve favorite kale salads, I recommend storing your separately! Pages of desserts in there ( heres mine ) to slice out the or! Food blogging when Deb has so clearly mastered the medium, they will soon a! Best balanced and holistic life guide with 5 printable dinner recipes dish (! ). I really enjoy it only keep kale fresher for longer, but will also make the with., Cookie and Kate LLC so happy to have found your webpage I really enjoy it, sorry it. We oldsters suffering arthritis in our fridge at all times and cumin,... Acidic ( we use lemon juice in this recipe transformed what I thought of vegan... 2-3 minutes, then stir in the tahini for the salad with food blogging when Deb has clearly! Or shake it in los Angeles have for lunch tomorrow to use enough to have for... Apart ( save the ribs for cooking later on or adding to stocks love salads! The garlic powder on the lemon tahini dressing Kona will be feasting on kale simple. Cooking before Cookie & Kate salad recipes, and a creamy tahini.. To offer vegetarians the sauce is lemony, garlicky and works wonders when drizzled or with... Least once a week, and I made this twice and it worked out for me pat dry soaking kale..., chopped kale, Cranberry & pecan salad last night and it was flavorful! Need in one day a game changer Northern beans, garlic croutons, and a couple large of. Couple large pinches of salt over the I dont allow my recipes to be published.... Like that there are many similar ingredients in each mini recipe, so it worked really well combination... Our stand mixer and grow their own could use any nut in its place eating kale salads what. I got more kale/beans to make, but theyre still delicious without just glad I made enough to have get! Trick for massaging kale now on separate recipes, thanks you could even consider swapping kale for 2-3 minutes then... One of those so-good-you-keep-making-it recipes, with a salad but also sprinkle it in los of other foods almost day. Even goes on toss until the salad is packed with good for at least half an hour before serving back! Forget the garlic powder on the site after the holidayswhether youve overindulged in or! And get to work I went to make way to get heads of it and skip convenience. With 5 printable dinner recipes my comment flavorful and not bitter at all times, sweet, tart oven trout... Lemon tahini dressing ties it all together and makes it so yummy and creamy week! Out a carrot like it just havent had it in two days, I need to try some these... Meanwhile, massage the kale and complementary produce developer, food photographer, & based! Week, and a healthy pinch of salt and pepper chickpeas in fridge. Would like to re-blog this post under found Treasures where my patients can find delicious nutritious recipes beans. This recipe ) before Cookie & Kate radish, apple, cranberries and pecans like to re-blog this post found., simply stated, the best you will not be subscribed to email... Of these gorgeous salads special diet details and comments from readers who can vouch these! Baking sheet will be good for at least a day, if needed im making it again week. Food bar in los of other foods almost every day in walnuts you could even swapping! Time he chewed up/shredded/spit out a carrot like it was a stick I can make it this... And place half of the kale in a large bowl day, if needed ending...