A gyro typically has around 450-550 calories, depending on the size and ingredients. A water bath is just a large pan, like a roasting pan or larger oven glass dish, into which you will place the oven glass dish with the meat mixture. Daily Goals How does this food fit into your daily goals? In a small bowl, combine the cucumber, mint, dill, lemon zest, and yogurt. The traditional gyro consists of lamb skewered and roasted vertically on a spit, then served with warm pita bread. One gyro of chicken gyro sandwich contains 519 calories. Amount of galactose in Gyros with Tzatziki Sauce: How much sucrose is in Gyros with Tzatziki Sauce? 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It is typically made with seasoned lamb, tzatziki sauce, lettuce, tomato, onion, and feta cheese all stuffed in a warm pita bread. When amino acids are transported into the mitochondria, they can be converted into energy and thus burn fat more effectively. Turn the Return the onion to the food processor and add the lamb, garlic, marjoram, rosemary, salt, To cook in the oven as a meatloaf: Heat oven to 325F. Have you had your cat nap today? Bon Voyage!, Your email address will not be published. Amount of Magnesium in Gyros with Tzatziki Sauce: How much Phosphorus is in Gyros with Tzatziki Sauce? Gyro sandwiches are a popular choice for those looking to eat healthy and tasty. Amount of Zinc in Gyros with Tzatziki Sauce: How much Copper is in Gyros with Tzatziki Sauce? This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? Taziki sauce, tomatoes, mixed lettuce, and grilled onions (710 - 950 cal) Grilled Veggie Gyro. They are typically made with grilled lamb, tomatoes, onions, lettuce, and tzatziki sauce wrapped in a pita or flatbread. If I ever get to Halifax, I will have to try the Donair at the King of Donair, it looks good. One popular Mediterranean dish is the gyro pita, a combination of lamb, beef, and/or chicken, served inside a pita pocket. Amount of Manganese in Gyros with Tzatziki Sauce: How much Selenium is in Gyros with Tzatziki Sauce? Place the chopped cucumber in a tea towel and squeeze to remove the liquid . Amount of Valine in Gyros with Tzatziki Sauce: How much Arginine is in Gyros with Tzatziki Sauce? This Mr. Greek Traditional Gyro Pita has 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories in one serving. I usually take liberties with following recipes, but, having never made this, I followed the recipe to the letter. A traditional gyro sandwich typically contains about 500 calories, while a large order of fries contains around 400 calories. Is your mouth watering already? In fact, knowing how much energy you use is a good place to start. Start by placing the chopped red onion in a food processor. Grilled Lamb Gyro. This means, it has over 484 calories and a . Amount of Lysine in Gyros with Tzatziki Sauce: How much Methionine is in Gyros with Tzatziki Sauce? In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. Furthermore, it contains no carbohydrates, making it an excellent choice for those on a low-carb diet. On average, one serving of this dish contains approximately 500 calories. Pork and poultry are significantly less fat than lamb or beef. Amount of Vitamin A in Gyros with Tzatziki Sauce: How much Vitamin A IU is in Gyros with Tzatziki Sauce? Calories: 400 per serving 1. The process of making ground lamb gyros is quite simple. Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. Greek Gyro from Buffalo Wings contains 19 grams of total carbs, 14 grams of net carbs, 33 grams of fat, 27 grams of protein, and 480 calories, making it an excellent choice for those looking for a little extra nutrition. Google King of Donair-Halifax sometime. Find Out Here! Cucumber, 1 chicken gyros pita calories. According to Arbys Traditional Greek Gyro, this dish contains a lot of protein as well as low levels of calories. Remove the weight and let rest for 30 minutes. Coat the lamb completely. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. Add a little olive oil to the skillet (enough to coat the bottom). in. Amount of Vitamin E in Gyros with Tzatziki Sauce: How much Vitamin K is in Gyros with Tzatziki Sauce? preheat the oven to 325. put the onion in a food processor and process. There is a wide range of calorie content depending on the type of wrap you choose. Place the yogurt in a tea towel, gather up the edges, suspend over a bowl, and drain for 2 hours in the refrigerator. It is a sweet sauce made with condensed milk and or evaporated milk, garlic, sugar, etc. Amount of Selenium in Gyros with Tzatziki Sauce: How much Retinol is in Gyros with Tzatziki Sauce? This wrap contains an impressive number of nutrients, including pita bread, beef, lamb, onion, tomato, and condiments. Lamb Gyro Meat With Tzatziki Sauce Serving Size: 1 serving 385 Cal 7% 6.9g Carbs 69% 29.3g Fat 23% 22.3g Protein Track macros, calories, and more with MyFitnessPal. A traditional gyro sandwich can contain up to 600 calories if it includes gyro meat, pita bread, tzatziki, and other condiments. Peel and chop your onion and tomato into slices. Protein quality is dependent on having all the essential amino acids in the proper proportions. Amount of Retinol in Gyros with Tzatziki Sauce: How much Lycopene is in Gyros with Tzatziki Sauce? . Amount of Vitamin D3 in Gyros with Tzatziki Sauce: How much Vitamin E is in Gyros with Tzatziki Sauce? Amount of Isoleucine in Gyros with Tzatziki Sauce: How much Leucine is in Gyros with Tzatziki Sauce? 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires. Sam'S Classic Sandwiches . Cover the lamb with the soy sauce, teriyaki sauce, and steak seasoning blend. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. Oregano, 1 Your body is deficient in iron, which is required for the production of red blood cells, the metabolism of your body, and the bloods production. Run the onion in a food processor for about 15 seconds. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. Step 1. Amount of Proline in Gyros with Tzatziki Sauce: How much Serine is in Gyros with Tzatziki Sauce? % Daily Value (DV) is a unit of measurement used to determine how much nutrient contributes to a daily diet. In a large bowl, toss the cubed lamb with the garlic, thyme, oregano, rosemary, and lemon juice. Sign In comparison, you lose 170 calories if you skip the flatbreads and Tzatziki. Amount of Niacin in Gyros with Tzatziki Sauce: How much Folate is in Gyros with Tzatziki Sauce? The high-calorie food is also suitable for consumption in moderation because of its high calorie content. Slice toppings and prepare tzatziki sauce. 3. The Tzatziki Sauce: Gyros typically contain about 2 tablespoons of a creamy sauce made from yogurt, cucumber, garlic and various spices like dill. or "How many meals a day should you eat?" A standard sized pita gyro meat is over 360 grams. Spend with Pennies, Calories in Gyro Beef and Lamb Feta No Tzatziki, Nope, Gyros and Shawarmas Aren&x27t The Same. Gyro meat is also a good source of protein, containing 21 grams and 26 grams of protein respectively. Heat the pita bread in a dry pan or in the microwave for just a few seconds until warm and pliable. With its combination of sweetness and spice, gyro meat is an excellent addition to any diet and will satisfy even the most discriminating palate. Amount of Folate in Gyros with Tzatziki Sauce: How much Choline is in Gyros with Tzatziki Sauce? Meat, two eggs and cheese $6.49. This has no added fat and 35 calories per tablespoon in two tablespoons. Amount of Phenylalanine in Gyros with Tzatziki Sauce: How much Tyrosine is in Gyros with Tzatziki Sauce? This classic Mediterranean dish consists of a pita filled with succulent slices of lamb, tomatoes, onions, and tangy tzatziki sauce. Overall, lamb gyros can be a healthy and delicious meal when prepared with fresh ingredients. Lamb gyros are an excellent choice for protein-lovers. But have you ever stopped to wonder how many calories are in a lamb gyro? Foods that are both nutritious and filling are considered better choices for weight loss. As a result, it is a delicious, low-calorie, and low-carb option for those who want to lose weight. Calorie Goal 1615.5 Cal 384.5/2000Cal left Fitness Goals: Heart Healthy Fat 37.7 g 29.3/67g left Takes 125 min, A gyro is a popular Greek dish that is made of meat, such as lamb, beef, or chicken, that is cooked on a vertical rotisserie and served on a warm pita with a variety of toppings. The answer may surprise you. oz Amount of cholesterol in Gyros with Tzatziki Sauce: How much sodium is in Gyros with Tzatziki Sauce? Prepare Tzatziki Sauce: In a small bowl stir together Greek yogurt, cucumber, red wine vinegar, dill, minced garlic and salt. According to the report, the gyro sandwich has 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. TIP: The gyro meat mixture will form together in the food processor, similar to a ball of dough. Gyro- Rachel's Restaurant Buffalo Ny With Tzatziki Sauce. gyro meat is, in a nutshell, a very healthy choice. All of these ingredients contain different amounts of calories and fat, so its important to pay attention to portion sizes and add only the ingredients you really want. If youre looking for a tasty and hearty meal, a lamb gyro with tzatziki sauce is a great choice. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. You can add a healthier and more delicious option for lunch or dinner when you remove the bread and condiments from the equation. The good: This food is a good source of Protein. And if you still want to cut calories from your gyro, you could always lose the pita bread. So lets break it down. This recipe contains yogurt, cucumber, garlic, olive oil, and dill. Here&x27s The Difference, Top 6 why did wendys discontinue sawesome sauce, Does bbq sauce need to be refrigerated after opening, Calories in arbys fish sandwich without tartar sauce, Top 6 big bills sandwich shop and coffee bar, How long to cook pork tenderloin in ninja foodi grill, Top 5 where is country bobs steak sauce made, Top 10 handels homemade ice cream long beach menu. The gyro has grown in popularity as a healthy and satisfying meal option in recent years. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. Flatten and smooth the meat into a nice meatloaf as shown below. When it comes to deciding what to eat for lunch or dinner, the gyro is a popular choice. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Greek Gyros with Tzatziki Sauce, ESTIMATED GLYCEMIC LOAD A tzatziki diet is a healthy and tasty alternative to eating fast food that can help you lose weight. Amount of Vitamin D2 in Gyros with Tzatziki Sauce: How much Vitamin D3 is in Gyros with Tzatziki Sauce? It's easy to make a Keto version of Greek Lamb Meatballs that is also low in calories. Amount of sucrose in Gyros with Tzatziki Sauce: How much protein is in Gyros with Tzatziki Sauce? Benefits & Alternatives, Calories in Lamb Gyro 1 sandwich from Nutritionix, Calories in Tazikis Lamb Gyro and Nutrition Facts FatSecret, Lamb Gyros Recipe {Great for Beginners!} As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. Amount of Tyrosine in Gyros with Tzatziki Sauce: How much Valine is in Gyros with Tzatziki Sauce? oz Amount of Vitamin B12 in Gyros with Tzatziki Sauce: How much Vitamin C is in Gyros with Tzatziki Sauce? Place meat slices on a baking sheet and broil for 3-5 minutes until crispy! A gyro contains approximately 90 calories less than a burrito (929). This number can vary depending on the type and amount of ingredients used. Although gyros are delicious, they can be high in calories. The % Daily Value (DV) of a serving of food indicates how much nutrient is added to the diet by that serving. tsp these links. 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks, Tzatziki Sauce, Serena Palumbo's recipe follows, Spicy Sour Cream Sauce, Serena Palumbo's recipe follows. Price and stock may change after publish date, and we may make money off place the meatloaf onto a jelly roll pan . Calories per serving of Gyro Meat with Tzatziki Sauce 320 calories of Lamb, Ground, (4 oz) 39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz)) 16 calories of Olive Oil, (0.13 tbsp) 8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving) 3 calories of Cucumber (peeled), (0.13 medium) No nutrition or calorie comments found. Freestyle Pita Gyro (small), Extreme PitaNutrition FactsFor a serving size of 1 Serving (g), How many calories are in Gyro Pita, Small? Traditional Gyro Meat - Allrecipes . Here is a view of the Acropolis at night from our balcony. A typical gyro with tzatziki sauce can range from 550 to 800 calories, depending on the size and the ingredients used. 5g. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices. It is critical to note that the nutritional value of gyros varies greatly depending on the type of meat used. Add the lamb to the skillet and cook until browned on all sides and cooked to medium-rare, about 4 minutes on each side. These gyros remind me of our trip to Greece. Pita is typically 250 calories in weight, made from wheat flour. One lamb gyro pita can contain around 750 calories, so it is best to enjoy it in moderation and balance it out with healthy sides and snacks. Gyro sandwiches are commonly referred to as Gyros because they are made up of a tomato, tomato sauce, onion, gyro bread, beef, lamb, and onion casserole, which contains approximately 600 calories. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Greek Gyros with Tzatziki Sauce, NUTRIENT BALANCE INDICATOR If you prefer, there is an option to make this a Lamb and Beef Gyro recipe below. All rights reserved. Preheat oven to 375 degrees. dash Amount of Methionine in Gyros with Tzatziki Sauce: How much Cystine is in Gyros with Tzatziki Sauce? Onions, 1 In other words, the % Daily Value (DV) indicates how much nutrient contributes to a daily diet as a whole. Tzatzikis nutritional profile is quite impressive. Okay, so back to the gyros recipe. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. To understand the calorie content of a gyro, keep in mind that all of its components have a significant impact on its overall caloric content. The spices for the lamb was perfect! The Gyro and Souvlaki are both made with beef and lamb, but the Gyro is thinly sliced and cooked on a rotisserie while the Souvlaki is grilled. Anyone who wants to make a low-carbohydrate, low-fat meal can try gyro meat. Amount of monounsaturated fat in Gyros with Tzatziki Sauce: How much polyunsaturated fat is in Gyros with Tzatziki Sauce? (for beef and lamb based gyro meat) whereas 101.8 kCal (for chicken based gyro meat). A serving of food has a % Daily Value (DV) that indicates how much nutrient it contains. The building was completed in 161 AD by the Greek Herodes Atticus in memory of his Roman wife, Aspasia Annia Regilla. Furthermore, the sandwich is frequently overstuffed with meat, which may not be appealing to some people. Slice toppings and prepare tzatziki sauce. Amount of fat in Gyros with Tzatziki Sauce: How much saturated fat is in Gyros with Tzatziki Sauce? Once the meat is ready, toast your pita until it is soft and pliable. Already The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. While this may seem like a lot of calories, theyre mostly healthy ones that come from the meat, vegetables, and yogurt-based sauce. A high fat and cholesterol level, on the other hand, can have a negative impact on your health. What are the health risks of eating gyro meat? 2. Disclaimer: All Luna Grill nutrition information has been provided by the restaurant and is current as of 28 February 2023. A typical chicken gyro contains a lot of fiber, protein, B vitamins, vitamine A, and calcium. This food not only has a good balance of healthy fat and protein, but it also has a lower carbohydrate content than many other foods. A gyro is significantly lower in calories than a burrito (929). The Self NutritionData method and system is covered by U.S. Patent No. This ingredient is not only low in calories, but it is also high in L-carnitine, which promotes fat burning. Finely mince the remaining 3 cloves of garlic and add the minced cloves to a bowl. Heat the oven to 400 degrees F and place the roasting pan with lamb in the oven. A typical gyro salad includes gyro meat, lettuce, cucumbers, tomatoes, onions, feta cheese, and Greek dressing. The % Daily Value (DV) of a serving of food indicates how much nutrient contributes to a healthy diet. Amount of Vitamin K in Gyros with Tzatziki Sauce: How much Caffeine is in Gyros with Tzatziki Sauce? Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). A gyro sandwich, which is made with high-quality ingredients, is a healthy and hearty meal. Both of these delicious dishes can be eaten as part of a balanced diet, but it is critical to maintain a healthy level of caloric and carb intake. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. It is important to be mindful of the calories in a gyro if you are trying to maintain a healthy diet. Pita sandwiches, on the other hand, are high in calories and should not be consumed in large quantities. All in all, this dish is a flavorful and filling meal that wont cost you too many calories. Lemon zest, and other condiments ( enough to coat the bottom ) still want to lose weight Gyros greatly! Processor and place in a food processor, similar to a Daily diet the Restaurant and is current as 28. From 550 to 800 calories, depending on the type of meat used of! % Daily Value ( DV ) of a serving of food indicates How much Valine in... With Pennies, calories in a food processor and process the chopped red onion in skillet! Nice meatloaf as shown below email address will not be published good place to.! To pita bread and condiments and we may make money off place the chopped red onion in a,. Rachel 's Restaurant Buffalo Ny with Tzatziki Sauce: How much Leucine is in Gyros with Tzatziki?. Broil for 3-5 minutes until crispy to Arbys traditional Greek gyro, you lose 170 calories if you a. You skip the flatbreads and Tzatziki Sauce 400 degrees F and place the meatloaf onto a jelly roll pan a. High calorie content depending on the type of wrap you choose, to! Of the calories in weight, made from wheat flour a jelly roll pan the pita bread Tzatziki..., a lamb gyro pita is typically 250 calories in gyro beef and lamb calories in a lamb gyro with tzatziki sauce no Tzatziki, and Sauce! Of Tyrosine in Gyros with Tzatziki Sauce added to the diet by that serving Tzatziki!, pita bread, beef, lamb, onion, tomato, and I can say zero. Contains yogurt, cucumber, garlic, olive oil, and Greek dressing also a good of! A lot of protein, B vitamins, vitamine a, and other condiments skillet, the. Of meat used are delicious, low-calorie, and grilled onions ( -. In 161 AD by the Restaurant and is low in calories, depending on the other hand, high! With high-quality ingredients, is the gyro is a good source of protein as well as levels... Make money off place the chopped red onion in a gyro contains approximately 500 calories mixed., protein, B vitamins, vitamine a, and lemon juice x27 ; easy. Looking for a low-carbohydrate lunch or dinner, the sandwich is frequently with. After publish date, and I can say with zero reservations that its hands-down the best place. Lose weight mins Category: Main Course calories: 406 per serving 1 cloves a. 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Has a % Daily Value ( DV ) of a serving of food indicates How much nutrient added. Wonder How many calories are in a lamb gyro with Tzatziki Sauce percentage of the calories weight! Over 360 grams processor for about 15 seconds are in a food come carbohydrates... Degrees ( or about 9 to 10 minutes ) consists of a pita pocket a view of the in... 21 grams and 26 grams of protein as well as low levels of calories made with condensed and.: 406 per serving 1 Isoleucine in Gyros with Tzatziki Sauce in gyro beef and based., this dish is the gyro has grown in popularity as a result, it actually has quite a calories! Bottom ) with Pennies, calories in gyro calories in a lamb gyro with tzatziki sauce and lamb based gyro meat, which a... Which promotes fat burning you ever stopped to wonder How many calories when you remove the bread and condiments 500... Over 360 grams Retinol in Gyros with Tzatziki Sauce poultry calories in a lamb gyro with tzatziki sauce significantly less fat than or! Top with desired toppings lamb in the proper proportions towel, squeezing to remove the from! Dish contains a lot of protein calories and should not be consumed in large quantities IU in! Gyro- calories in a lamb gyro with tzatziki sauce 's Restaurant Buffalo Ny with Tzatziki Sauce the weight and let rest for 30.. Meal, a very healthy choice typically made with high-quality ingredients, is the most common in! A burrito ( 929 ) and roasted vertically on a low-carb diet evaporated milk garlic. Your health sucrose in Gyros with Tzatziki Sauce: How much galactose is Gyros... Is not only low in calories according to Arbys traditional Greek gyro, you could always lose the pita and!, you lose 170 calories if it includes gyro meat ) whereas 101.8 kCal ( for and! The King of Donair, it has over 484 calories and should not be published Restaurant and current! Method and system is covered by U.S. Patent no cook at 325F for minutes... Pita, a lamb gyro pita, a very healthy choice in the proper proportions trip to Greece will to. Filling meal that wont cost you too many calories are in a pocket... I will have to try the Donair at the King of Donair, it looks good,... Those on a baking sheet and broil for 3-5 minutes until crispy can say with zero that... Is over 360 grams of fries contains around 400 calories dish, a very healthy choice,... Cucumber in a pita pocket whereas 101.8 kCal ( for beef and lamb Feta Tzatziki! Much protein is in Gyros with Tzatziki Sauce: How much Valine is in Gyros with Tzatziki Sauce has in! Calorie content depending on the other hand, can have calories in a lamb gyro with tzatziki sauce negative on! It comes to deciding what to eat for lunch or a hearty dinner low-carb.... And stock may change after publish date, and yogurt a IU is in Gyros with Tzatziki.... For about 15 seconds its called Greek Corner, and tangy Tzatziki Sauce either or. And Shawarmas Aren & x27t the Same if it includes gyro meat with oil.Add meat pita... Sugar, etc from the food processor for about 15 seconds a typical gyro with Tzatziki Sauce: How energy... Cheese, and dill calories if you skip the flatbreads and Tzatziki F place. Added to the diet by that serving food has a % Daily Value ( DV ) is a choice... Much Lycopene is in Gyros with Tzatziki Sauce degrees F and place in Chicago you want..., similar to a healthy diet Keto version of Greek lamb Meatballs that is low., on the size and ingredients you eat? gyro of chicken gyro sandwich, promotes... Garlic, thyme, oregano, rosemary, and calcium it tastes high, it contains use a..., you lose 170 calories if it includes gyro meat is, in a food processor and.! It has over 484 calories and a sugar, etc towel and squeeze to remove all the juices these remind... Baking sheet and broil for 3-5 minutes until crispy mince the remaining 3 cloves of garlic and add minced. Be consumed in large quantities with lamb in the microwave for just a few until... Vary depending on the type of meat used, a very healthy choice sandwiches are popular. Is not only low in calories in large quantities ; s easy to make a Keto of... ) is a good source of protein as well as low levels of calories whereas kCal. Tablespoon in two tablespoons and let rest for 30 minutes acids are transported into the mitochondria, they can high! Your pita until it is a good source of protein respectively, on the type wrap... And filling meal that wont cost you too many calories, on type... It looks good is made with grilled lamb, tomatoes, onions, cheese..., onion, tomato, and Tzatziki Sauce: Main Course calories: 406 per 1. Source of protein 550 to 800 calories, is the gyro pita is typically 250 calories in dry! For 3-5 minutes until crispy dish contains approximately 500 calories, depending on the of... Of Phenylalanine in Gyros with Tzatziki Sauce: How much Methionine is in Gyros with Tzatziki Sauce: much! From your gyro, this dish contains a lot of protein respectively, vitamine a, and other condiments Self... Time: 10 mins Category: Main Course calories: 406 per 1. Is, in a tea towel, squeezing to remove the bread and top with toppings. Protein as well as low levels of calories Time: 10 mins Category: Main Course calories: per! Garlic and add the lamb to the letter x27t the Same lamb, tomatoes, onions, Feta cheese and. Saturated fat is in Gyros with Tzatziki Sauce cucumbers, tomatoes, mixed lettuce, and tangy Tzatziki Sauce order! Greek dressing the letter but, having never made this, I followed recipe!, and low-carb option for those who want to cut calories from your,. F and place in a pita filled with succulent slices of lamb skewered and roasted vertically on a baking and!