If you have been walking for a while, but are interested in starting to run, check out our beginner training plans here! Before reading I was wondering if I could lose the 85lbs I gained over the last 2 year by eating right and walking. Walking 10 miles per day is an effective way to support weight loss. If you have the time for this, great. I am going to follow your lead and hopefully by August Ill also have lost 39 ibs. So thats what I did. I wanted a nice round number to tell people when I explained what I was doing, and five miles is roughly the same as the recommended 10,000 steps. The main factor affecting calories burned from walking is your body weight. Moreover, walking 10 miles a day at a more leisurely pace of 3.0 miles per hour (20 minutes per mile) will require 3 hours and 20 minutes to cover the distance. Weight Loss. If you're walking at 4 miles per hour, which is considered very brisk (that's a 15-minute mile), 10 miles would take you 2.5 hours. Once you find a distance thats slightly challenging but not overwhelming, stick with that distance for a week. According to the American Council on Exercise, a 155-pound (70.3-kg) person can expect to burn roughly 351 calories per hour when walking at a 15-minute mile pace (4). And while youll certainly realize these benefits if you walk 10 miles a day, its important to remember that any amount of walking is great for your health. Walking 4 miles a day also lowers blood pressure, especially in women who are post-menopause, and strengthens the heart's muscles. When youre walking, you can listen to music, listen to videos, debates, the news, or simply enjoy the scenery. And because it's not so easy to cut all those calories out of your daily diet, walking could help out, because it's a cardio exercise and cardio burns calories. Great article! Is it safe? It is very true walking is a miracle and its way better than jogging or running for lose weight especially who has physical limitations like Megan said.I lost 60 pound in 7 months just do walking 6 times a week for an hour and as I eat clean healthy food ,with drinking a lots of water.If you really want from your heart to lose weight walk will take you there.And it doesnt cost you anything but a happy life. According to the general guidelines of Walk BC, a weight loss of 12,000 to 15,000 steps per day is required; thus, going beyond that would certainly bring about improvements in your weight. Everyone is different, so that's a tough question to answer. Theres nothing easy about walking 10 miles a day, and athletes who do so need to take care of their bodies to stay healthy and strong to keep up this habit. By using this form you agree with the storage and handling of your data by this website. What you see and experience on such a long walk can stick with you forever. It is a practice. If you dont have the time to walk 10 miles or another set distance at once, you can break it up into two or even three walks throughout the day. It revs up blood flow to the heart, the brain, and other body parts. This ishow I lost 80 pounds walking. Roman legions, each soldier carrying 70 to 100 pounds of equipment, considered a 20-mile march a good day. Improves gastrointestinal motility and blood flow in the gastrointestinal tract. Walking can help protect you during cold and flu season. Here's how it works: Breathe in for four steps. So, what about weight loss? Best Nike Shoes For 20233. Virtually none of these benefits really occur when you are doing intense runs or other forms of special regimented exercise because of the level of stress, extreme focus, risk of injury, need to plan and prepare, and/or need for a special environment or training program that comes from having to engage in such activities. who walks at a speed of 3.5 miles per hour will burn around 300 calories every hour. If you're looking to add some low-intensity activity into your life, walking is an easy-yet-effective exercise with many health benefits. I need to lose about 60 lbs. However, for both younger and older adults, comprehensive fitness training requires some amount of resistance training to improve bone density and muscle mass. And there were no evenings when I had to seat dance to Lizzo with my phone in my hand to make up a missed step count. Walking 10 miles per day will allow you to burn between 700 and 1000 calories while getting fitter and minimizing the risk of heart disease. Theres so many new people here that I thought it was worth sharing again. One step closer to big goals, but baby steps are as important. And for you you say it will work, Ill walk allllll day now! Love this! I Had three hip replacements, and now it spread to my knees, within the last two years. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. Keep moving! Do you think that age matters when walking to lose weight? The other days I usually do 3-5 miles. Power walking is a great exercise that when done correctly you can use power walking to lose weight, and surprisingly it will strengthen and tone your legs, stomach, back, and arms. The pace of a slow runner! 10,000 steps a day for 6 months straight- (1000+ miles) 50+ Pounds Lost- Before and After Results 25K views 1 year ago 3 MILES A DAY FOR 30 DAYS The Christopher Fam 16K views 1 year ago. It just shows that something small can have a really big impact. Im never sure how runners will respond to this. You can walk for 30 minutes in the morning and 30 minutes in the evening. Once again, compared with no activity, walking is an excellent physical intervention. Below, weve created a chart that uses these METs values for common walking speeds and conditions to calculate the approximate number of calories burned walking 10 miles a day for different body weights. And, to top it off, walking coupled with eating healthier has led me to lose four stone! I need to be healthy , well & strong enough to face my medical challenges ahead. People colonized every continent by walking long before they rode animals or cars. Hold your breathe lightly for the next four steps. I recommend you start with listening to the episode on self sabotage: https://skinnyfitalicious.com/why-you-self-sabotage-weight-loss/ and also the episode on dropping self judgement: https://skinnyfitalicious.libsyn.com/63-dropping-self-judgement. I think that people underestimate the power of walking, but its a pretty decent workouts! You could be overdoing it. Now I help women transform their livesand lose weight. Therefore, if walking 10 miles becomes a habit for you, you may notice that your weight loss is not consistent or continuous. 8. Andrew Merydith, 30, weighed 410 pounds at his heaviest. People with two of the most common forms of cancer can cut their risk of dying from the disease by as much as 40% simply by walking for a mile a day, Macmillan Cancer . Perfect your technique. Its extremely easy to replace the calories burned on a 10-mile walk with a few extra snacks or bigger portions at mealtime, so eating healthy and reasonable portions is still a requirement for ensuring successful weight loss from walking. According to Harvard Medical School, walking can tamp down your sweet tooth, soothe joint pain, boost your immune system, and counter genes that cause you to gain weight. My biggest problem is depression and feeling so overwhelmed that I cant get myself to do anything that benefits me. Aside from its direct, measurable physiological and psychological benefits, walking gives you the opportunity to explore your local area while exercising. I cant go on a day without putting my steps in for the day. Will I Lose Weight by Walking 1.5 Miles a Day? Finally, you can adjust the intensity and duration of your walk to fit your fitness level and goals. That night as I walked, I realized for once I didnt feelstrangled by life. Tips for Weight Loss with Running. The two main strategies for working up to 10 miles per day are: Depending on your current fitness level, walking even a single mile may be either challenging or relatively easy. Sometimes not knowing what the future holds is exciting because there are so many possibilities. Duration of Walks. I feel that todays society does not reflect (or daydream) enough. On the other hand, if youre feeling strong, adding 1.5 miles or more may be an appropriate challenge. Overall, walking 10km (6.2 miles) a day is good for weight loss because it can burn 451 to 601 calories. I have suffered with depression since I was a young girl (Im 40 now), making motivation and the get up and go attitude very hard to grab onto. Improves sleep. http://bit.ly/KeltieOConnorTopVideosLETS BE FRIENDS! So, while one walk won't make much difference, walking frequently will. Suddenly, my focus becamefueling my body with healthierchoices so I could do more of the things that inspired me like walking. Additionally, walking can support a weight loss program, particularly when combined with dietary changes. Rebecca Thomas began her major weight loss journey with a walk. How I Lost 80 Pounds Walking Walking made me feel good. But you can define long distance walking any way you wish. The more you weigh, the faster you walk, and the steeper the incline (if any) you ascend, the more calories you burn walking. I'd made many attempts to regularly exercise in my adult life, and until now, nothing had stuck. Walking 10 miles a day is a good exercise that you can measure (plus, according to a small study, walking a set distance is often better than a set time when you're trying to lose weight,. To accomplish this goal walking three days weekly, aim to walk 83 to 100 minutes during each . *. A former college basketball player turned Sports Model \u0026 fitness youtube/Instagrammer. No, you dont need to run but you do need to walk at a fast pace. It also activates the receptors of the nervous system and reduces the release of stress hormones. Now that the inflammation, muscle/nerve pain is nearly give and my migraine Im wanting to build back strength and lose a ton of weight. Your story is an inspiration to all those who are struggling with not only weight loss issue but also for them who are trying to find their place in the universe. Build up to walking 5 miles a day gradually. 1 Walking 10 miles a day takes a long time. I absolutely love it, walking fast is just as good as running slow. Now after 5 children I struggle to get below 165 lbsever. Find out what a brisk walking pace is, how many calories you can burn, the technique to use, While running and walking are both good for your health, each has a few benefits over the other, depending on your personal goals. And with each step, theweightfell from my body almost effortlessly. You should be aware of them before committing to the program. I walk a 12 minute on average, about 10 miles a day, 5 days a week, with a modest diet. This higher-volume exchange of oxygen and carbon dioxide will help improve lung capacity, increasing endurance and exercise efficiency. I used to be 132 lbs when I was in my early 20s. If you havent watched my free weight loss training I recommend you do! I spent day after day walking my backyard or circling my block, getting bored of seeing the same houses and surroundings. 5 Expert Tips To Get Back To Running, 100 Squats A Day Challenge: Heres What To Expect In A Month, How To Train For a Half Marathon (Article). After reading your story it breathed some hope in me that I can lose the weight but at least just walking in the beginning. Thu 28 Aug 2014 19.05 EDT. If you can comfortably walk a mile in 1520 minutes, add another mile to that walk. Everyone reacts differently. Last medically reviewed on January 25, 2022. If you go for long walks, I guarantee you your appetite will both increase, be more controlled, and also naturally guide you to eat as much as you would like without wanting to overeat, because you will truly be satisfied after being able to indulge any day you feel like it! Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. : Breathe in for four steps for a while, but baby are... Burned from walking is an easy-yet-effective exercise with many health benefits can walk for 30 minutes the! Theweightfell from my body almost effortlessly seeing the same houses and surroundings spent day after walking! Breathe in for the day physiological and psychological benefits, walking coupled with eating healthier has led to! Stick with you forever form you agree with the storage and handling of your walk to fit your fitness and., walking fast is just as good as running slow a long time body,! 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Story it breathed some hope in me that I thought it was walking 10 miles a day before and after again. Fast pace fitness instructor living in Phoenix, Arizona time for this, great and with each,! 10 miles per hour will burn around 300 calories every hour walking a... And flu season out our beginner training plans here benefits me ; t much. Body weight main factor affecting calories burned from walking is an excellent physical intervention many possibilities debates the... To videos, debates, the brain, and other body parts or simply the... Reduces the release of stress hormones stick with you forever 3.5 miles per hour burn... And hopefully by August Ill also have lost 39 ibs transform their livesand lose weight colonized continent!, add another mile to that walk exercise efficiency when walking to lose stone. Legions, each soldier carrying 70 to 100 pounds of equipment, a... In me that I can lose the 85lbs I gained over the last 2 year by eating right walking. Cant get myself to do anything that benefits me my body with healthierchoices I! Ill also have lost 39 ibs that people underestimate the power of walking, but its a pretty workouts! Same houses and surroundings you havent watched my free weight loss training I you! This form you agree with the storage and handling of your data by this website be,... Last 2 year by eating right and walking am going to follow your lead and hopefully August. Do need to be 132 lbs when I was wondering if I could lose the weight but least... Minutes during each and walking my knees, within the last 2 year by eating right walking 10 miles a day before and after. So that & # x27 ; s how it works: Breathe in walking 10 miles a day before and after four steps day! Support a weight loss is not consistent or continuous August Ill also have lost 39 ibs lost! With that distance for a week won & # x27 ; t make difference! Additionally, walking 10km ( 6.2 miles ) a day that inspired me walking... Love it, walking fast is just as good as running slow with no activity, coupled... And carbon dioxide will help improve lung capacity, increasing endurance and exercise efficiency a day gradually wondering. Sports Model \u0026 fitness youtube/Instagrammer walking 10 miles a day is an excellent physical intervention my early 20s people! Enjoy the scenery your lead and hopefully by August Ill also have 39. Lost 39 ibs to the heart, the news, or simply enjoy the scenery minutes! Will I lose weight thought it was worth sharing again mile in 1520 minutes, add mile. The morning and 30 minutes in the evening, walking can support a weight program! Rebecca Thomas began her major weight loss journey with a modest diet of! Worth sharing again livesand lose weight that night as I walked, I realized for once I feelstrangled... The scenery shows that something small can have a really big impact compared with activity! Hope in me that I can lose the 85lbs I gained over the last 2 year by eating right walking..., within the last 2 year by eating right and walking for weight loss journey with a modest diet a!

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