In field events, boys throw different weights of their implements than with international open division or the more comparable junior-division implements. For females, the discus should be about 17 cm in diameter and 1 kilo in weight. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Find out in our latest book |The Throwers Assessment https://www.throwsuniversity.com/online-store/The-Ultimate-Throwers-Assessment-p181115212Learn what really makes a shot put and discus go far through our throwing biomechanics guide | Kinetic Comprehension https://www.throwsuniversity.com/online-store/Kinetic-Comprehension-p157541369Check Out Our Website:https://www.throwsuniversity.com/ 6 Kingsford (1963, 1979, 1983, 1989-shared, 1990, 2014) 8 Wakefield (1952, 1959, 1960, 1961, 1962-shared, 1964, 1982, 1983) Shotputters are generally considered to be stronger athletes than discus throwers, due to their ability to use more power in their throws. BY NO MEANS does this mean you are stuck in Average, Above Average or Elite, you can improve your ability based on training and in turn lead to greater progress. How strong do you need to be to throw the discus 150 feet as a high school boy? High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. 8. 4 Marquette, Upper Peninsula (2015-18) 1kg. split into indoor and outdoor, and inclusive of more events, buy a copy of High School Track from Jack Shepard. Is it easy to get an internship at Microsoft? Whichevermethod youchoose, its importantto use your bodyweightand momentum to keepthe discus spinning threwthrowing. 3 Detroit East Catholic, Lower Peninsula (1982-84) Low spin discuses range from approximately 60-75% rim weight and are meant for more experienced throwers. Batting Average Home Runs Slugging RBI Runs On Base Percentage Stolen Base Earned Run Average Strikeouts Wins No Hitters Fielding Catching. The Record Book is updated on a seasonal basis when possible. Due to the high number of submission received, no action will be taken on undocumented information. 3 Marquette, Upper Peninsula (2010-12) All individual Class records are now retired). What are 2 negative effects of using oil on the environment? The movement needs to hit with the bar high on the traps and full range of motion from the hips with the hamstrings draped over the gastrocs. Speed, mobility in the thoracic spine, tension throughout the upper back, mobility in the hips with incredible stability to decelerate a heavy load? Week 10 - Intensify the Gains - Thrower Preseason Training, Week 9 - My Quads Are On Fire - Thrower Preseason Training, Week 8 - Let's Talk About Your 2 Rep Max - Thrower Preseason Training, Weeks 6 and 7 - Your two hardest weeks so far - Thrower Preseason Training. Age Group. These are on-site results from our physical gym AND results from individuals we have trained online as well. Only 20 miles apart over the past four decades, the Orange County duo of Ciarelli and Pendleton leave behind a legacy that could very well go unmatched for years! shot put. . Rated to 140 feet. Another way to spin is torotate your hips andthrow the discuswith your arm and handspinning in oppositedirections. High spin discuses range from approximately 75-85% rim weight and are meant for high level throwers. Their 'C' squad would have still ranked in our Top 40. Very high spin discuses range from approximately 85% rim weight and above and are meant to be used by the best throwers out there. The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. 3 What is the average discus throw for high school girl? primary & secondary . iowa high school boys' outdoor track & field records, as of 1/1/12 IOWA ALL-TIME BESTS, current events, any location 100m - 10.10, Adam Haluska, Carroll, ? Stretching helps keep your muscles flexible and decreases the risk of injuries during exercise. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 3 Flint Michigan School for the Deaf, Lower Peninsula (1961-63) Throwers are competing in about an eight foot circle. Olympic Discus Coach Dane Miller breaks down Weight Room Strength To Throw Shot Put 150 FeetFor Boys In High School using the 5 key strength exercises that every discus thrower should train.HOW STRONG DO YOU NEED TO BE THROW 200 FEET IN HIGH SCHOOL? However, if your goal is to improve your distance, then throwing every day may not be the best choice. In the 15- to 18-year-old brackets, the USATF shot weights are the same as high school weights set by NFHS: Boys throw a 12 lb. The improvement would be seen in the standing throw AND on the finish of the throw from a full movement. Tarrant County Private School Championships. 6 Flint Northern (1950, 1953, 1961, 1963, 1976, 1979) Here is a video I did explaining the Nelco meter ratings and how you can choose the correct discus that goes with your current experience level of throwing. Throw our high spin 1.6 kg discus. - 0:00Why you need strength for discus? A lot of college kids can't run that fast.". Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The MileSplitCA Dream Team series researches the top marks per school in a particular event, totals the marks of the top four individuals in that school's history, and ranks the programs based on that combined total. Keep your arm extended throughout the throw. It took a 188-04 average to break into the top 10. The discus is launched after the thrower, starting at the back of the . Along with Esperanza, the only other squad that would have had three groups ranked within the top 50 is Los Altos out of the Central Coast Section. 9 Menominee (1947, 1949, 1968, 1980, 1981, 1991, 1994, 1995, 1997) Track & Field Throwing Implement Weight Requirements (Rules). Use tab to navigate through the menu items. The top AA girls this year are throwing 42, but mid 30s are much more common. A high school discus ring has a diameter of 2.5 m, which translates to 8 feet and 2.5 inches. 27 Pickford, Upper Peninsula (1952-78) https://www.throwsuniversity.com/online-trainingWhat is Throws University? To understand the chart, follow this explanation and grade levels provided below! We move forward with our Dream Team series but this time, moving the spotlight over to the field events. How heavy is a high school women's discus? High School Girls' 1600m Class . 5 What is a good distance to throw shot put? From 1932 to 1984 there were two classes of boys' track, Class A (Heavyweights) and Class B (Lightweights). Discus throwing is an ancient sport that the Greeks took part in as far back as 800 BC. What we did during the spring in presenting a school's all-time best relay teams, we are doing with non-traditional relay events as a way of ranking the state's top programs by event. 11 Munising (1946, 1949, 1950, 1957, 1958, 1980, 1994, 1995, 1996, 2014, 2015) The cookie is used to store the user consent for the cookies in the category "Performance". Low spin discuses range from approximately 60-75% rim weight and are meant for more experienced throwers. With those approximations you then try to figure out how far you can throw. 6 What are the weight rules for discus throwing? This cookie is set by GDPR Cookie Consent plugin. By clicking Accept All, you consent to the use of ALL the cookies. You also have the option to opt-out of these cookies. 4 Flint Beecher, Lower Peninsula (1985-88) Now you have companies like Nelco that have meter ratings listed on their discuses instead of rim weight. 3 Covert, Lower Peninsula (1964-66) 3 Pickford, Upper Peninsula (1990-92) Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Center weighted discuses: Beginner high school throwers, average middle school throwers, beginner collegiate multi event athletes. Lower Peninsula Finals The general consensus is to throw discus three days a week, but there are some who believe that you should throw it every day. Without pulling down towards the shoulders, the throwing hand position should be kept high throughout the throw. These charts are entirely based on scenarios that we have encountered at our gym and with online clients. Release the disc at an height above your head so that it falls directly toward the target area. Once the competition has . The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. What happens to atoms during chemical reaction? HS DISCUS (3 . Throwing one hundred and fifty feet in high school can be a cool entry point toward an elite level of throwing. The average distance for a 16-year-old high school student to throw is 80 feet. 10 Saginaw (1935, 1938, 1945, 1946, 1947, 1948, 1949, 1952, 1954, 1973) We provided those basic benchmarks to hit in the weight room which in theory may result in those monstrous throws in the circle. Comfortable to throw. These meter ratings make it a lot easier to purchase the discus that will be the correct level for the thrower. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds.Discus Throw Weights. This means that they can get more power out of the ball by rotating it in the air before throwing it. These charts are simply meant to be used as a guideline. The Nelco challenger discus, for example, is a great beginner discus. High School All-Time Top 10s Boys. There are different rim weights and meter ratings. High School Boys 1.6 kg Discus. Each method has its own benefits and drawbacks, so its important to find the right combination of exercises for your unique goals. This cookie is set by GDPR Cookie Consent plugin. Rated to 170 feet. . Maya Steines, Alpharetta. Make sure your back is straight and your head is facing forward. Tell us your school, and be as specific as you can about the problem. 7 Are there rules to follow in throwing sports? As a result, discus throwers can achieve greater distances than shotputters if they can get the ball high enough in the air. However, this is not always the case. This record was broken on July 22nd, 2016 by Ashton Eaton of the United States, who threw a distance of 269.70 meters. The college mens weighs 2 kilograms or just over 4.4 pounds. Grade: This is based on the current year of education you are participating in within the United States schooling system. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". 4 Rapid River, Upper Peninsula (2000-03) Elbettar was his fourth boy to eclipse the 200-foot plateau. 6 LAnse (1940, 1945, 1947, 1967, 1968, 1971) 6 Pontiac/Pontiac Central (1955, 1956, 1957, 1958, 1960, 1974) Week 1 and 2 - Thrower Preseason Strength Training Made Easy! A three-sport star (football, wrestling), Brooks is looking to build on his eighth-place finish in discus last year at the D1 state championships. Being a scientist I am a numbers nerd. Use these as a means to hold yourself accountable while continuously improving your approach to the sport! When it comes to all throwing sports, there are certain rules to follow and weights and sizes to be respected depending on what age category you fall into. He already throws farther than that. It depends on your definition of hard. For most people, it would seem that a harder throw is one that goes further. The discus weighs 2.2 pounds (1 kg) for women, and 4.4 pounds (2 kg) for men. The results may vary as certain individuals have improved their athletic ability based off of our own Programming Development. My stepson is a pretty good discus thrower (11th grade, 171ft PR). Bronson Osborn of Esperanza (left), and Aidan Elbettar of Newport Harbor are among the top four discus throwers in the respective history of those two legendary programs. ?, 2002 MileStat.com has the latest Virginia high school running, cross country, and track & field coverage. It was split again in 2021 into the current classes of 7-1A, 7-2A, 7-3A, 7-4A, 8-1A, 8-2A, 8-3A, and 8-4A. The top AA girls this year are throwing 42, but mid 30's are much more common. Terms of Use But what if you arent even close to those numbers? Crossing the 150 foot barrier is a very strong achievement and it can be the number that triggers throwers to continue training harder and focusing more upon their goals and work ethic. The Golden State has always boasted some of the best programs in the nation and when you view these numbers, you will be shocked by how spoiled we've been here in California. Meter ratings give a more accurate description of how far the discus can potentially fly. Girls Shot Put: 6 pounds. The Sea Kings have produced a staggering 204-07 AVERAGE in their top four as Elbettar is only third on his school-record list! Pentathlon (new) = new scoring with 80m Hurdles. 5 Detroit Benedictine (1976, 1978, 1984, 2002, 2003) 1 What is the weight of discus for under 14 years boys? Baseball. Weight. Let's face it, when it comes to choosing the correct discus to use, there are WAY too many options out there! Days of Lifting Per Week: This is based on how many days will you train in a weight room setting to improve maximal and relative strength levels. Does this lift REALLY transfer to the circle? Beginner to Intermediate 1.6k Discus. So people say things like, "Low spin discuses are for people typically throwing about 130 feet or so." A program's top four had to average 175-11 to break into the Fab 50! The Nelco Lo-Spin is rated at 65 meters (213 feet). With 23 boys having eclipsed the 165-foot threshold in that program's history, 17 of those have actually measured out over 170 feet. Dont throw the weights on the bar and try to hit PRs, instead build up over time. The world record for the discus throw is currently held by Valerie Adams of New Zealand, who threw a distance of 67.12 feet in 2006. Does this lift REALLY transfer to the circle? With that, we highlight the greatest All-Time programs in California in the boys discus! Starting Height for Sectional & State High Jump and Pole Vault, Contents 1999-2023 Illinois Elementary School Association. We've got both Polanik and Cantabrian ones in stock, ranging from discus' for beginners to ones from seasoned throwers. Best in It's Class. It remains a popular event in track and field to this day. Shop 2 Pcs Smooth Surface Black Rubber Discus 7.87 Inches Disc Track and Field Equipment for High School Boys Girls Outdoor Throwing Practice, 1 Kilogram. This cookie is set by GDPR Cookie Consent plugin. Maybe when he is a Junior or a Senior and he is throwing closer to 180 feet, he can try out the Nelco Super Spin or the Nelco Gold which have a higher meter rating. Make sure to check out the Neclo discus page by clicking HERE and use the coupon code MassTrack10 to get 10% off your order! With that success in the circle, we have taken their training protocols, their results, and their weight room numbers and formulated what it takes (on average) to smash 150 feet as a high school male discus thrower. Necessary cookies are absolutely essential for the website to function properly. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. 5 Brethren (1952, 1953, 1954, 1955, 1958) How strong do you need to be to throw the discus 150 feet as a high school boy? 110m hurdles - honestly, 17s is all you need, but with your 100m speed, that will go to well under 17, maybe even under 16 with good training. These lifts all work very well together. What is a good discus throw for a freshman in high school? By increasing your speed, you will be able to produce more power and achieve greater distances. Necessary cookies are absolutely essential for the website to function properly. hurdles . That movement? Finally, make sure that you are stretching regularly before and after throwing discs. They also need to have good hand-eye coordination. Everyone wants to break those benchmark distances. How do you even coach high school shot put and run an effective team practice? 5 Birmingham (1933, 1936, 1937, 1942, 1949), Upper Peninsula Finals Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. 16 Marquette/Graveraet (1953, 1959, 1964, 1984, 1985, 2002, 2003, 2010, 2011, 2012, 2015, 2016, 2017, 2018, 2021, 2022) 4 Pontiac, Lower Peninsula (1955-58) How can high school throwers plan their progression? These cookies will be stored in your browser only with your consent. A 24" trophy for the winning team was donated by the merchants of Wenona. Class B was based on age, weight, and height from 1932 to 1968. The discus throw. Wyatt, 4x100 relay, 39.76. It is important to note, in most cases, individuals were throwing for about 1 year in 9th grade, 2 years by 10th grade, 3 years by 11th grade and 4 years by 12th grade. Answer (1 of 2): "What is an average discus throw?" In Oregon, if you can throw 100 you'd be in the top 50 this year for your age. Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. Girls/Boys Discus: 1 kilogram. We also use third-party cookies that help us analyze and understand how you use this website. In 1969, the weight factor was dropped and competition was based on age and height factors. Ciarelli, who plans to coach with his daughter at UC Irvine next year, also is the architect of our sixth-ranked discus program, Huntington Beach, where he coached from 1997 to 2004. So if you have a 1 kilogram discus that is 75% rim weight, that means the rim weighs .75 kilos and everything else that makes up the discus weighs .25 kilos. E-mail: records@mhsaa.com. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds.Discus Throw Weights. But what if you aren't even close to those numbers? I am a 50yr old scientist that also played sports. It does not store any personal data. Copyright 2023 WisdomAnswer | All rights reserved. 75% Rim Weight. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Boys Stat Leaders. 5 Detroit East Catholic (1982, 1983, 1984, 1986, 1987) South Carolina High School 2023 Outdoor Track & Field. The player who throws the . Yeah, right. As a selected . The shoulder muscles help to rotate the arm and generate power for the throw. Marie (1945, 1952, 1954, 1956, 1957, 1958, 1965, 1966, 1976, 2001) 4.5 out of 5 stars 13. Depthwise, no one compares to the Aztecs of Esperanza! Her winning throw was 128'6, and the second-place throw came in at 115'0. The next big lift is going to transfer very well to the circle AND to other lifts. Great for a beginner who is just learning to throw a discus and wants a discus that they can use for a few years as their technique improves. (Only $6.99) https://www.throwsuniversity.com/online-store/Resources-c68216004Want to know what it takes to truly be elite in the sport of throwing? The top AA girls this year are throwing 42, but mid 30's are much more common. As you strive toward these benchmark movements, you will notice massive growth physically and will likely conquer the 150 foot mark sooner than you may have ever imagined. But opting out of some of these cookies may affect your browsing experience. 4 Brethren, Lower Peninsula (1952-55) Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Low Spin discuses: Intermediate high school throwers, top ranked middle school throwers, intermediate college throwers. 3 Sault Ste. high jump - suggested starting heights - primary district, division and region: age start bar age start bar Are there rules to follow in throwing sports? By comprehending ability level, understanding commitment level and even analyzing personal accountability, we have created a few basic charts to help further understand the BIG PICTURE. This begs the questionwhat kind of numbers need to be hit in the weight room to hit 150 feet? This medal disc is thrown by the athletes inside a circle, which the athletes cannot step out of. One way is to throw a Frisbee or a similar object at a target and try to hit it. Amazon.com : Beginner 1.6 kg Discus. (throwing drill) b. 3 Munising, Upper Peninsula (1994-96) Performance Guarantee. It is important to recognize that these charts have been developed based upon the ThrowsU Custom Programming. This cookie is set by GDPR Cookie Consent plugin. However, discus throwers have the advantage of being able to generate more lift with their arms and shoulders. 4. This website uses cookies to improve your experience while you navigate through the website. So, we have decided to do this blog post in order to try make it as simple as possible. This means he should use the Lo-Spin because it has the potential of going 213 feet. : Sports & Outdoors . Personal bests: Shot, 37-7; Discus, 101-5. The cookie is used to store the user consent for the cookies in the category "Other. One way is to have the coach work with the athletes individually and help them perfect their technique. 3 Detroit Mumford, Lower Peninsula (2002-04) 8 Houghton (1948, 1953, 1954, 1955, 1956, 1972, 1986, 1992) The first IESA state track meet for boys was held in Wenona in 1932 with 28 schools attending. Submitted by a member of the public with appropriate documentation, including the names and phone numbers of contact people at the school involved. Another way is to have a practice session once a week where everyone participates in throwing. . For women 50 feet is an excellent throw and anything above that is really good.. 2 How far does the average person throw a discus? Center weighted discuses range from approximately 50-60% rim weight and are meant for beginner throwers. There are minimal variables as far as the competition implement and surface are concerned. But what does this all mean? Be Prepared! compiled by T&FN (marks as of February 07, 2023) . 108+" top 25, 115, top ten. Increase your distance immediately. E-mail:records@mhsaa.com. Hit that 150 footer with.------> 275lbs or about 125 kilos. The cookie is used to store the user consent for the cookies in the category "Analytics". Stat keeping for basketball teams. Strong men have been known to throw discuses that are nearly 30 cm in diameter. 16 Detroit St. Martin dePorres (1972, 1973, 1974, 1975, 1976, 1977, 1979, 1980, 1981, 1983, 1984, 1992, 1997, 1998, 2004, 2005) In addition to the quick action of the throwing hand, a good forward drive is needed for the right hand side of the body. College-aged through 49 year old males use a 2.0 kg discus. 6 St. Joseph (1927, 1932, 1939, 1945, 1957, 1997) There is no set distance that every discus thrower needs to achieve to be successful in college. Most high school athletes throw in the mid- to upper-80s. Olympic Discus Coach Dane Miller breaks down Weight Room Strength To Throw Sh. Georgia Middle School T&F State Championships. Apr 27. Increase your personal best with this classic proven medal winning high school boys 1.6 kilo track and field discus Does it REALLY help athletes get a better hit on the shot. 15 Escanaba (1941, 1942, 1944, 1972, 1973, 1974, 1977, 1982, 1986, 1987, 1992, 1993, 1996, 1999, 2000) U15 Boys. There are lots of different name brands out there too. 11.10 PR. By clicking Accept All, you consent to the use of ALL the cookies. Shotputters and discus throwers have been around for centuries, with their own unique techniques and strengths. We always know the implement is 1.6 kilos and we always know the size of the circle will be the same. What is the weight of discus for under 14 years boys? Phone: (517) 332-5046. 6 Gladstone, Upper Peninsula (2004-09) In fact, many experts believe that the average discus throw is not very hard at all. Considered by many to be the greatest prep throws coach ever, Tony Ciarelli chose to retire from the high school ranks this past July, hence, our motivation to bring discus to the forefront of our Dream Team Series. There are a few different ways tospin while throwingdiscus.The most commonmethod is to rotate your upperbodyand throw the discus withyour arm and handspinning in the samedirection. 3 Detroit Central, Lower Peninsula (1980-82) What size discus do high school boys use? There are a few ways to practice discus at home. Start by standing tall with your feet shoulder-width apart. 6 Rudyard (1962-share, 1970, 1973, 1974, 1977, 1986) 5 Detroit Cass Tech (1926, 1978, 1994, 1995, 1996) For a male, 60 feet is a heck of a throw, but 55 feet is a nice throw, Wood said. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". at the best online prices at eBay! 3 Detroit St. Martin dePorres, Lower Peninsula (1979-81) We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. The Northern Californian program that dominated the discus on the California scene in the and 1960's and '70's would have also boasted a 'B' team worthy of the top 25 (along with Newport Harbor). AMBER Athletic Gear Premium Discus Track & Field Training Discus Throwing Discus 70% Rim Weight. Is there a material that can withstand a nuke? Performance Guarantee. Hand crafted sleek design. This cookie is set by GDPR Cookie Consent plugin. Some athletes can throw the discus further than others, but the best way to find out what distance works best for you,by experimenting with different throws and seeing you gives the most success. Ciarelli, who plans to coach with his daughter at UC Irvine next year, also is the architect of our sixth-ranked discus program, Huntington Beach, where he coached from 1997 to 2004. In modern competition the discus must be thrown from a circle 2.5 metres (8.2 feet) in diameter and fall within a 40 sector marked on the ground from the centre of the circle. MileSplit California Editor: These cookies ensure basic functionalities and security features of the website, anonymously. However, you may visit "Cookie Settings" to provide a controlled consent. come si chiama quella marca con una scimmia dalla bocca larga per logo? To hit a 150 foot bomb, make sure full depth is engrained and work toward ------> 275lbs or 125k! Analytical cookies are used to understand how visitors interact with the website. . Get rankings, race results, stats, news, photos and videos. Here are some tips for a good middle school discus throw: Start by standing tall with your feet shoulder-width apart.

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